If you eat food at least 3 hours before sleeping at night, it can easily help in controlling many diseases.
Scientists of Northwestern University have done a research. It has been told that if you eat food 3 hours before sleeping, then the risk of high BP and heart disease can be reduced.
According to research, eating food so many hours before sleeping at night affects the body. Metabolism From till sleep remains good. Due to which the risk of diseases is reduced. Research has shown that our body works according to circadian rhythm. If you eat food late at night, the body’s circadian rhythm (natural clock) does not function properly. Eating late at night keeps the digestive system active even at night. Due to this the body has to work throughout the night. Metabolism gets impaired. Due to this, there is a risk of high BP, sugar and heart disease.
study done like this
The study included 139 overweight people aged 36 to 75, who were at risk of diabetes and heart diseases. They were kept in two groups. One group fasted for 16 hours and the other for 13 hours. Both groups were advised to stop eating 3 hours before bedtime and dim the lights. Research revealed that people who kept a long fasting period. Their blood pressure reduced and sugar also remained under control. At the same time, insulin sensitivity and glucose tolerance in the body were also found to be better.
try to sleep by 11 o’clock
Research has said that try to have dinner by 8 o’clock and sleep by 11 o’clock. Follow this pattern. This will help you sleep better. Digestion will be good and high BP and sugar will also remain under control. However, it is important that you consult your doctor before following this pattern.