RO water minerals loss: What should be the correct TDS level of drinking water according to World Health Organization and Bureau of Indian Standards? Know whether RO machine removes essential minerals from water and what measures experts are advising to adopt.
The ideal TDS level of drinking water determines whether the water is potable or needs to be treated. The World Health Organization (WHO) considers TDS less than 300 mg/L as good. According to Indian Standards (BIS), water with TDS less than 500 mg/L is safe to drink. In many states of the country including Noida, Kanpur, TDS of water is more than Rs 1500. That means drinking water containing such heavy elements is not without danger. For clean water, most people install RO machines (Reverse Osmosis) in their homes. Purifiers have become as important in homes as refrigerators or gas stoves. Now the debate is gaining momentum among the people that RO machine not only removes unnecessary minerals from water but also essential minerals. Due to this, health can be negatively affected. Know what is the opinion of the health expert in this matter?
Does RO reduce minerals in water?
RO machine works to remove unnecessary minerals from heavy i.e. impure water. For this reason, the amount of some naturally occurring minerals such as calcium and magnesium may be lost during the filtration process. While telling a website, clinical nutritionist Palak Nagpal says that drinking RO water may reduce nutrition but it can also be compensated. You have to include essential minerals in your diet. The body must depend on food, not water, to supply minerals like calcium, magnesium and potassium.
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Mineral deficiency will be fulfilled like this
If you are drinking RO water daily, then you should consume foods containing calcium, magnesium and potassium in your diet. By doing this there will be no shortage of minerals in the body and by drinking RO water there will be no shortage of minerals in the body.
Sources of Calcium: Milk and dairy products like curd, cheese are good sources of calcium. Also, adequate amount of calcium can be obtained by eating ragi, almonds and leafy vegetables. By eating this, not only will the bones remain strong but the muscles will also be able to reduce smoothly.
Sources of Magnesium: Rich MagnesiumFor foods, nuts like pumpkin seeds, cashews, almonds etc. should be used. At the same time, pulses like brown rice, whole grains, lentils and gram are also considered good sources of magnesium.
Good Sources of Potassium: To get adequate amount of potassium in the body, one should eat coconut water, sweet potatoes, different types of pulses, legumes and leafy vegetables. Potassium works to balance liquid in the body and also improves heart work.
Doctor Nagpal says that by taking a balanced diet, the body will get enough minerals and this will make RO water not a matter of concern for you.
FAQ
1.Which disease is caused by drinking RO water?
RO water does not contain enough minerals. According to experts, if sufficient minerals are found in the food, then the body does not get harmed.
2. Is RO safe for kidneys?
According to kidney experts, drinking water purified from RO system is not harmful for the kidneys.
3.At what TDS should we drink RO water?
According to the Bureau of Indian Standards (BIS), the upper limit of TDS level in water is 500 PPM. You can get the machine installed by checking the TDS of water.
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