Due to today’s changing lifestyle and wrong eating habits, increasing uric acid levels (High Uric Acid) has become a common problem. This not only causes problems like arthritis, but can also trigger high blood pressure.
Actually, when uric acid becomes excessive in the body, it accumulates in the form of crystals in the joints and causes pain and swelling. Besides, it also increases the risk of heart disease by unbalancing blood pressure. Therefore, in such a situation, it is very important to adopt proper eating habits (Uric Acid Control Tips). Let us know what to eat and what not to eat to reduce high uric acid.
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Foods that increase uric acid
- Red meat and organ meat (like liver, kidney)- These contain high amount of purine, due to which uric acid increases rapidly.
- Seafood (sardines, mackerel, anchovies, prawns)- These are also purine-rich and can have a negative effect on blood pressure.
- Alcohol, especially beer It not only increases uric acid, but can also cause dehydration and increase blood pressure.
- Sugary drinks and fructose syrup- Soft drinks and packaged juices increase both uric acid and obesity.
- Fast food and deep fried items- These contain trans fat and excess salt, which are harmful for both uric acid and BP.
What to eat to reduce high uric acid?
- Low-fat dairy products- Curd and skimmed milk are helpful in controlling uric acid.
- fresh fruits- Cherries, strawberries, apples and lemons help in reducing uric acid and keeping BP balanced.
- Vegetables- Green vegetables like bottle gourd, zucchini, parwal, tomato and spinach detoxify the body.
- Whole grains- Brown rice, oats and multigrain flour keep blood pressure stable.
- Nuts and Seeds- Almonds, walnuts, flax seeds contain good fats and fiber.
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healthy cooking tips
- Avoid oily and deep fried foods, instead use steaming, grilling or boiling methods.
- Use less salt and low-sodium spices in food.
- Do not use too much oil or ghee while cooking pulses and vegetables.
- Enhance the flavor with lemon juice, herbs and spices, so that more salt is not needed.
- Drink plenty of water, so that uric acid can come out of the body.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.