Detoxification….is a trend which is now considered the best way to stay healthy. The role of kidney and liver is important in detoxifying the body. But still, to remove toxins from the body, people are drinking water containing many indigenous things including cumin, celery etc. The water made from these is called detox drink. Holistic dietitian and integrative therapeutic nutritionist Dr. Geetika Chopra says that this detox drink supports the functioning of liver and kidneys. Therefore, it is wrong to just assume that water completely detoxifies the body from many things.
Many nutrients are also available from drinks made by soaking spices and other things overnight, fruit-vegetable smoothies and other methods. But it is not right to trust them completely. Very few people know what should be the time to drink detox drinks. Many myths are spread on social media regarding its timing. Know from experts the right time to drink such drinks?
How do detox drinks work? . How Detox Drinks work
Detox drinks are trending on social media. Every week new detox drinks come in the market and people start drinking them without consulting doctors or experts. Some people suggest drinking beetroot and some bitter gourd drinks. Many types of vegetable juices are also being offered as detox drinks. It is claimed that these juices remove toxins from the body. Experts say that the body is not a pipe full of dirt which can be cleaned in a jiffy with a detox drink. This is a self-regulating biochemical system. Liver and kidney are necessary for detoxification.
The liver transforms medicines, alcohol, hormones and metabolic wastes in such a way that they come out in the form of toxins. Whereas kidneys filter our blood and remove toxins. Dietitian Geetika says that detox drinks further improve the functioning of these organs by providing us nutrients or other benefits.
When should you drink detox drinks? . Right time for Drinking Detox Drink
Senior dietitian Geetika Chopra says that the trend of detox drinks becomes quite popular during the summer season. According to experts, the benefit of such things is available only when taken at the right time and in the right way. He told that the best time to drink detox drink in summer is in the morning on an empty stomach or between breakfast and lunch. In fact, in the morning, when the body wants hydration after overnight fasting, one should drink infused water made from lemon, cumin, mint or cucumber. These drinks activate digestion and gently stimulate metabolism. By taking mid-morning detox drinks, hydration remains intact and we are also able to avoid overeating.
4 pm is also the best time
Experts say that you can drink detox drink even after noon. According to him, after the afternoon heat in summer, the body needs cooling and electrolytes. At this time, coconut water, amla water, mint-lemon water or vegetable drinks can be drunk. In this way hydration and mineral balance can be maintained in your body.
Important things related to detox drinks. Detox Drinks Facts
Experts said that these should not be used as replacement for meals. Some people focus on detox drinks throughout the day or remain dependent on them. Do you know that consuming too much lemon, vinegar or herbal detox drinks causes acidity? Not only this, electrolyte imbalance can also occur.
Dietician Geetika Chopra told that detox drinks in the morning, normal water throughout the day and balanced diet… these are the best rules to stay healthy. The real benefits of detox drinks can be achieved only when hydration, nutrition and sleep patterns are correct.
Apart from this, detox drinks prove to be effective in summer only when they are selected according to the needs of the body. Every drink has a different purpose. Therefore, if you want to make a routine of drinking them, then first take advice from an expert or doctor.