The summer season has arrived and one should eat such things which are not only rich in nutrients but also provide coolness. If we talk about indigenous methods, in most parts of North India the stomach is kept cool even in extreme heat by drinking Sattu water. Well we are here Sprouts Salad Are advised to eat in summer. If some vegetables are also included in the sprouts made from moong dal and gram, then it can provide double the benefits. Sprouts contain protein which gives strength to the body, while the water and fiber present in vegetables prove to be a boon for the stomach.
Adding things like salt, lemon and cucumber to sprouts also enhances its taste. Know in this article in which salads you can include sprouts and follow a healthy diet in summer. Also know their benefits….
Moong Dal Sprouts and Vegetables
Material- For this you will need one cup of mixed moong and gram, one small onion, one finely chopped tomato, one green chilli, one small cucumber (finely chopped), juice of half a lemon, one teaspoon chaat masala and salt.
Also read: To keep your body cool and hydrated in summer, try these 5 types of raita.
Make sprouts salad like this- First of all, take moong dal sprouts and boil them lightly. Don’t forget to add some turmeric while boiling it. When it cools down, mix everything. You can also include other vegetables in it. Where many elements including protein will be available from moong and gram. The body will be able to remain hydrated in the summer due to the water present in Khari.
Sprouts, Chickpeas and Vegetables
Material- For this you will need salt, lemon, boiled chickpeas (half cup), cucumber, tomato, boiled potato (one), red and green chillies, onion (finely chopped), roasted cumin (one-fourth teaspoon), tamarind chutney and chaat masala.
Make chickpea and sprouts salad like this- First boil the sprouts in turmeric water in a vessel. Take it in a vessel and add potatoes cut into pieces into it. Mix all the spices in it. Now mix onion, tomato and remaining vegetables. Your healthy salad with chickpeas and moong dal sprouts is ready.
Black Gram Sprouts Salad
Material- Black gram sprouts, cucumber, tomato, onion, potato, coriander, black pepper, red chilli, lemon, cumin powder, black salt, chaat masala and green chilli.
Prepare salad like this- If you want, you can boil the black gram sprouts. After boiling them, keep them to cool. Take vegetables in a vessel and mix all the spices in it. Now add black gram sprouts to it and mix well. Your black gram sprouts salad is ready. This is a high protein source food which is best eaten in breakfast. Eating at this time during summer keeps the body cool.
Chia Seeds and Sprouts
To keep your stomach cool, you can also try a combination of soaked chia seeds and moong dal sprouts. Instead of chia seeds, sabja seeds also provide coolness to the stomach. After preparing the sprouts, boil it. Now add soaked sabja seeds in it and also include other things. After adding onion, tomato, cucumber, mix spices in it. Your summer healthy sprouts salad is ready.