Protein Rich Kabab Recipe: The month of Ramadan is a special time not only for fasting and worship, but also for taking care of health. When the time of Iftar comes after fasting all day, everyone wants to eat something which is tasty and can also give instant energy to the body. But generally people eat fried, roasted and spicy food during Iftar. Which is not good for health. In such a situation, it is important that you eat something in Iftar which is tasty and beneficial for health.
If you also want to eat something healthy and tasty in Iftar while taking care of your health, then this article is for you. Here we are going to tell you a very tasty protein rich veg kebab recipe. It is easy to make and looks no less than a fancy restaurant dish.
Also read: Start the day with energy, recipes of 5 protein rich smoothies
Protein Rich Kebab Recipe
During Ramadan, people often eat things that fill the stomach but do not contain any nutrients. In such a situation, we have brought the recipe of tasty and healthy protein rich kebab for you. Protein is an essential nutrient for our body. It helps in building and repairing body cells, muscles, skin and hair. Along with providing energy to the body, protein also increases the ability to fight diseases. Protein is very important for children’s growth, wound healing and keeping the body strong. In such a situation, it should definitely be included in your diet.
Ingredients for Protein Rich Kebabs
1 cup boiled gram (kabuli chana)
½ cup finely chopped spinach
2 tbsp finely chopped onion
1 tsp grated ginger
1 tsp roasted cumin powder
1 tbsp chopped coriander
2 tbsp gram flour
1 tablespoon cold-pressed oil
salt as per taste
How to make kebab
First of all, take a bowl and lightly mash the boiled gram in it. Keep in mind that gram should remain coarse. After mixing them well, add chopped spinach, onion, ginger, green coriander, cumin powder, gram flour and salt. Mix everything well, until it forms a dough like mixture. Then make small flat kebabs from it. Heat oil in a pan on medium flame. Place the kebabs in the pan and cook for about 3 to 4 minutes on both sides, until they become light golden and slightly firm. Remove the prepared kebab and serve hot with mint curd dip.
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