Most people believe that while dieting, it is important for us to remain hungry as much as possible. If this becomes a habit then many problems start occurring in the body. Experts say that dieting is a healthy way to manage weight and keep the body healthy. But very few people understand that the body is being harmed due to this. Nutrients provide us many benefits including giving us strength and some people start facing their deficiency while following a strict diet. Dieting means eating according to the energy needs of the body and not staying hungry. Holistic Dietitian and Integrative Therapeutic Nutritionist Dr. Geetika Chopra She says that there are many myths spread among women regarding dieting.
Experts say that sometimes people easily believe them without scientific evidence. The main focus of dieting should be on balanced diet. To stay fit, follow dieting and pay attention to when, what and how to eat. Starving yourself is the biggest mistake of dieting. Know the myths related to dieting from experts…
Know the myths related to dieting from experts. Dieting Myths
Expert Geetika Chopra says that healthy weight loss is not about starvation or strict diet but through balanced nutrition. He also told 8 myths related to dieting, believing in them can cause harm to the body. know
Dieting doesn’t mean being hungry
Experts say that the biggest myth of dieting is that we should eat less or it is necessary to remain hungry. He told that if you eat very little, metabolism slows down and the body starts storing fat. Due to this, weight management starts deteriorating. Healthy dieting means balanced meals. Be sure to eat fruits and vegetables in your diet because they do not increase weight and also provide nutrients.
Carbs increase weight
Carbohydrates are the primary energy source of the body. Geetika Chopra says that the problem is not with carbs but with refined carbs. If you eat flour, sugar or ultra processed foods regularly, then your weight starts increasing rapidly. For weight management, both fiber and carbs should be taken. Complex carbs can lead to weight gain if these are taken more than the limit.
not eating at night
To control weight, a myth is spread among people that it is best to skip eating at night. By doing this the weight reduces quickly. Experts say that skipping dinner disturbs the metabolism and increases the risk of overeating in the next meal.
Lose weight by eating only fruits
Some people give up grains completely to lose weight. This is also a myth because the body gets protein from fruit diet. There is a lack of healthy fats and nutrients. Due to this there is weakness and loss of muscles in the body. Expert Geetika says that for protein and other nutrients, definitely consume things like fruits, vegetables and whole grains. With this balanced diet the body is able to grow and the weight also remains under control.
eliminating fat from the diet
People also believe that if you leave fat, it will be easier to lose weight. This is a big myth related to dieting. It is right to ignore fat that comes from oil or other unhealthy things. But ignoring healthy fats in the name of not eating fat can make you sick. Healthy fats like nuts, seeds and desi ghee are essential for hormones and metabolism.
detox drinks are everything
People believe that detox drinks made from cumin, fenugreek seeds or other things reduce fat rapidly. Experts say that no drink melts fat directly. These drinks can support hydration and digestion but weight loss happens with the right lifestyle.
Just exercise is enough
Some people rely more on exercise than diet. Exercise is important but the role of nutrition is also 60 to 70 percent. Both diet and exercise are important in lifestyle.
Fast weight loss is the right thing
It is also believed that fast weight loss through dieting is the best way. Experts say that losing weight too quickly does not prove beneficial in the long run. Gradual weight loss gives healthy results. Experts say that dieting does not mean being strict with yourself. It is important to adopt proper nutrition and any method continuously. Healthy weight loss is possible only when the body gets the right nutrients.