In today’s time, the problem of eye fatigue has become quite common. Watching mobile, laptop or TV for a long time causes more strain on the eyes. Eyes do not get rest by continuously looking at the screen, due to which gradually one starts feeling tired. Apart from this, reading in low light, not getting enough sleep and doing the same work for a long time can also cause eye fatigue. Many people may also experience symptoms like heaviness in the eyes, burning sensation, dryness, blurred vision or headache.
People who work on computers for hours, spend more time on screen while studying or use mobile continuously, may face this problem more. This problem is increasing rapidly among children and youth also. so eyes Fatigue should not be taken lightly. Let us know what problems can occur due to eye fatigue and what can be done to prevent it.
What problems can occur due to eye fatigue?
Former HOD of Eye Department at Sir Gangaram Hospital, Dr. A.K. Grover It is said that when the eyes do not get rest for a long time, many types of problems can arise. There may be a feeling of constant burning, redness and dryness in the eyes. Some people may have blurred vision or difficulty focusing. Eye fatigue can also cause headaches and pain around the eyes.
Many times, watching the screen for a long time leads to watering of eyes or increased sensitivity to light. If this problem persists for a long time, there may be difficulty in working or studying. Therefore, it is not considered right to ignore eye fatigue and it is important to pay attention on time.
How to relieve eye fatigue?
Some easy habits can be adopted to reduce eye fatigue. While watching the screen for a long time, it is important to give rest to the eyes in between. It can be beneficial to look away from the screen for a few seconds every 20 to 30 minutes. Getting enough sleep is also considered important for eye health.
Apart from this, washing the eyes with cold water or resting by closing the eyes for some time can also help. It is also important to have proper lighting while working. If you are feeling tired in the eyes again and again, it is better to consult a doctor.
Know this also
To maintain eye health, it is also important to take a balanced diet. Green vegetables, carrots, almonds and food items rich in Vitamin A are considered beneficial for the eyes. Also, while using mobile or laptop, it is important to keep the brightness of the screen correct. Getting regular eye checkups done is also important for eye health.