In today’s busy life, many people are not able to pay full attention to their diet. In such a situation, people have started taking help of multivitamins to provide essential nutrients to the body. Multivitamins are supplements that contain many types of vitamins and minerals together, such as Vitamin A, B, C, D, E, Iron, Calcium and Zinc etc. These can help in fulfilling the nutritional deficiency in the body. Doctors often recommend taking multivitamins when there is a deficiency of any vitamin or mineral in the body or the person’s diet is not balanced.
Nowadays, due to work pressure, poor daily routine and increasing fast food habits, there is a lack of essential nutrients in people’s diet. This is the reason why many people even multivitamin Start taking. Some people also take them to increase immunity, reduce fatigue or to provide energy to the body. In such a situation, it is important to know whether it is right to take multivitamins daily or it can be harmful for health. Come, let us know about this in details.
Is it right or harmful to take multivitamins daily?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that taking multivitamins daily is not necessary for every person. If a person is taking a balanced and nutritious diet, which includes fruits, vegetables, grains, pulses and proteins, then the body usually gets the essential vitamins and minerals from food only. In such a situation, it is not considered necessary to take multivitamins daily without need.
In some cases, taking vitamins in excess can have adverse effects on the body. For example, some vitamins such as A, D, E and K can accumulate in the body and cause harm if taken in excess. Multivitamins taken as per doctor’s advice can prove beneficial for many people, especially when there is nutritional deficiency in the body. Therefore, before taking multivitamins daily, it is important to understand your diet, lifestyle and needs.
Who should take multivitamins?
Some people may need more multivitamins. For example, people whose diet is not balanced or who consume very little nutritious food may suffer from vitamin deficiency. Apart from this, doctors can also advise elderly people, pregnant women, breast feeding women and people suffering from some diseases to take multivitamins.
Many times, doctors recommend taking supplements even if there are symptoms of fatigue, weakness or lack of nutrients in the body for a long time. However, every person’s needs are different, so it is better to consult a doctor before starting a multivitamin.
Know this also
Multivitamins should not always be considered a substitute for a balanced diet. The best way is to get the necessary nutrients for the body from natural food only. Things like fruits, green vegetables, whole grains, pulses and milk provide many essential vitamins and minerals to the body.
Also, it is important to consult a doctor before taking any supplement for a long period of time. Only multivitamins taken in the right quantity and at the right time are considered safe.