Nowadays, increasing cholesterol is becoming a common health problem. Many times people assume that if they are underweight then they do not need to worry about cholesterol, whereas it is not right to think so. Cholesterol is a type of fat found in the body, which plays a role in the formation of cells and some essential hormones. However, when its level increases excessively, it can increase the risk of problems related to heart and blood vessels.
In such a situation, it is also important to know whether underweight people also cholesterol May be affected by. It is not considered right to ignore the danger of cholesterol only on the basis of weight. Therefore, it is important for every person to pay attention to his health. Come, let us know about this in details.
Are thin people also affected by cholesterol?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that cholesterol levels can increase even in thin or normal weight people. Many people believe that only obese people have cholesterol problems, but this is not completely true. Despite normal body weight, cholesterol can increase due to poor eating habits and wrong lifestyle. Excessive fried foods, processed foods, sweet foods and lack of physical activity can increase its risk.
Apart from this, genetic reasons can also play an important role. If someone in the family has already had the problem of high cholesterol, then the risk may increase in thin people also. In some people, the body’s metabolism or fat handling process may work differently, causing cholesterol levels to increase despite normal weight. Therefore, it is not correct to estimate cholesterol status just by looking at body weight. It is important to get checked from time to time and adopt a healthy lifestyle.
What are the symptoms?
Often no obvious symptoms are visible in the initial stages of high cholesterol. For this reason many people do not know about it for a long time. However, when cholesterol levels increase too much, it can affect the body. Some people may experience problems like chest pain, early fatigue or difficulty in breathing.
Apart from this, pain or heaviness in the legs can also be seen in some cases. However, these symptoms may also be related to other health problems. Therefore, it is important to get regular health checkups done to get correct information. Cholesterol levels can be detected through timely testing.
How to protect?
To keep cholesterol balanced, it is important to adopt a healthy lifestyle. It can be beneficial to include fresh fruits, vegetables, whole grains and fiber rich things in the diet. Consumption of fried and processed foods should be reduced.
It is also important to do exercise or physical activity regularly, because it keeps the body active. Even if the weight is normal, it is important to maintain a healthy routine. It is also considered important to avoid smoking and excessive consumption of alcohol. Apart from this, getting cholesterol checked from time to time can be beneficial for health.