In today’s time, cases of ADHD i.e. Attention Deficit Hyperactivity Disorder are being seen increasing rapidly in children. This is a neurodevelopmental condition in which the child has difficulty focusing, sitting still and controlling behavior. Many times children become excessively active or get easily distracted. Genetic reasons, some risk factors during pregnancy, premature birth or conditions related to brain development may be responsible for this. This problem is seen more in some children, such as those who already have a history of ADHD in their family or those who were born prematurely.
Research in recent years also suggests that ADHD A relationship has also been observed between sleep and sleep. In many children, problems related to sleep also arise along with this condition. In such a situation, it becomes necessary to understand its possible relationship with ADHD and sleep, so that its effect on children’s daily routine and health can be better known.
Why do children with ADHD have trouble sleeping?
Neurologist Dr. Rajesh Kumar in Delhi It is said that sleep related problems are common in children suffering from ADHD. Sometimes such children may take more time to sleep or their sleep may be interrupted repeatedly. There can be many reasons behind this. In ADHD, brain activity works differently than normal, causing the body and mind to take longer to calm down. Apart from this, excessive activity and energy throughout the day can also become a hindrance in falling asleep quickly at night.
In some cases, children may have problems like restlessness, frequent tossing and turning or waking up at night. Screen time, poor daily routine and habit of staying awake till late night can also aggravate the situation. Medicines given to some children for ADHD can also affect their sleep patterns. Due to all these reasons, the sleep of such children can be affected, which is likely to affect their behaviour, studies and energy throughout the day.
What are the symptoms?
Many types of symptoms can be seen in children affected by ADHD. These include lack of attention, inability to focus on any work for a long time, getting easily distracted by small things and leaving work incomplete. Such children are often excessively active and find it difficult to sit quietly. Many times they speak repeatedly or interrupt others.
They may find it difficult to remain organized even in studies or daily tasks. Irritability, impatience and difficulty in following instructions can also be seen in some children. If these symptoms persist for a long time, it is important to consult a doctor.
how to protect
To reduce the risk of ADHD in children and improve their daily routine, it is important to keep some things in mind. Maintain a regular daily routine for children and set a time for sleeping and waking up. Limiting screen time can also be beneficial. Children should be encouraged for physical activity and sports, so that more of their energy is channeled in the right direction.
A balanced diet and adequate sleep are also important for the mental and physical development of children. If lack of attention, excessive activity or behavioral problems are continuously seen in the child, then it is better to consult a doctor in time.