As soon as the summer season starts, strong sunlight, rising temperature and hot winds start affecting people’s health. The biggest problems during this time are heat stroke, dehydration and feeling of weakness in the body. Especially for people who go out in the afternoon, the effect of heat can be even more. In such a situation, expert Ayurveda experts often advise that special attention should be paid to food and beverages in summer, so that the body can get coolness from inside and also maintain health.
In fact, in hot weather, water and essential minerals are released rapidly from the body in the form of sweat. If these are not completed on time, problems like fatigue, dizziness, headache and heat stroke may occur. Therefore, in this season, it is important to include such natural and nutritious things in the diet, which along with keeping the body cool, will also strengthen the immunity. Well, in this article we are going to tell you about a seed whose consumption is very beneficial for the body.
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Start drinking this seed water right now
We are talking about Sabja seeds, which are also called basil seeds and falooda seeds. These seeds have a cooling effect and are rich in many nutrients. These small looking seeds are very beneficial for the body. It is beneficial to consume them in summer. Let us know about the nutrition of Sabja seeds and its benefits.
Sabja seeds are a powerhouse of nutrients
Sabja is said to be a powerhouse of seeds and nutrients. It contains high fiber, which is considered very good for the stomach. Apart from this, it also contains protein, magnesium, calcium, healthy fat and carbohydrates. Due to being low in calories, it also does not allow weight gain. Apart from this, Sabja seeds are also an excellent source of Omega 3 fatty acids and minerals.
What do experts say?
Ayurveda Expert Kiran Gupta It is said that sabja seeds are very beneficial for health. These should be consumed especially in summer. Now summer is about to begin. In such a situation, to keep the stomach cool and boost immunity, one should start consuming sabja seeds. Drinking this improves digestion and also helps in weight loss. The most important thing is that these seeds are of cold nature. In such a situation, they also work to protect you from heatstroke when there is too much sunlight.
Benefits of drinking sabja seeds water
Gives coolness to the body- Sabja seeds are considered cold in nature. When it is soaked in water, it becomes gel-like, which can help in keeping the body cool. Therefore, to protect from heat stroke in summer, it is mixed with sherbet or water and drunk.
Help in reducing the risk of heat stroke- The body gets dehydrated quickly in hot weather. Sabja seeds help in maintaining hydration in the body by absorbing water, which can reduce the risk of heat stroke to some extent.
Immunity Support- These seeds contain antioxidants, iron and fiber, which can help support the body’s immunity. This improves immunity.
Good for digestion- Sabja seeds give coolness to the stomach. Also, due to the presence of fiber, it is also helpful in improving constipation, acidity and digestion.
How to drink vegetable seed water
Take 1 glass of water. Add 1 spoon sabja seeds in it. Soak for 10-15 minutes (seeds will swell). You can drink it by adding lemon, honey or sherbet. In summer, it is considered more beneficial to drink it in the morning on an empty stomach or in the afternoon.
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