Benefits of Sustainable DietImage Credit Source: EMS-Forcers-Productions/Digitalvision/Getty Images
What is sustainable diet: If you feel hungry, eat something that can be made immediately, can spoil your health. Extremely healthy food is good, Lokin is a big task to follow it. Nowadays there are many types of diet in practice, which people adopt quickly. But for a long time, such diets do not get their own and leave it in the middle. Talking about the correct diet, balance, restraint and thoughtful options are beneficial.
If you also want to improve your diet, then read this article till the last. Because with the advice of the assport, some special tips are mentioned in this article which can make your diet healthy and sustainable in Asana methods.
What is a sustainable diet
Dietician Dr. Alka Sharma at GTB Hospital in Delhi It is said that a permanent diet is not a permanent diet a short -term food scheme, but a way to eat which you can enjoy and maintain it for years. It focuses on balance, diversity and restraint rather than difficult refrain. In Indian food culture, where food is respected, permanent food is seen as a way of nourishing the body.
- Made away from processed food.
Fresh fruits, vegetables, pulses and whole grains such as complete, at least processed substances, they will make you feel full for a long time. What can you eat- roasted gram or makhana, in terms of nutrition, are far better than packets of potato chips purchased from the shop.
2- Place the salad in a plate
Start the food with food -rich foods such as salads and light cooked vegetables, then move towards protein (lentils, cheese, fish, eggs) and finish with carbohydrates. This keeps the sugar level fine, will avoid eating uninterrupted and the stomach will also be full.
- Control the volume
Instead of reducing your favorite food, serve it in small amounts. At home, use small plates and bowls which will look full and your over Iting will also be under control.
- Include more protein
Include more plant based protein in food. Include pulses, sprouted grains, beans and tofu regularly. This keeps nutrition balanced and reduces dependence on heavy meat.
- Eat local and seasonal produce
For freshness, better taste and high nutrition, choose naturally available things, such as common in summer and carrots in winter. Eat the greens and vegetables that grow according to the way the monsus changes in hot.
- Reduce food waste in a creative way
Many times food is left, then you can use it again which will also be healthy. For example, dal paratha can be made from tomorrow’s lentils or the remaining vegetables can be wrapped in hole-wheat rap and cutlets can be made with vegetables from the remaining rice.
- Drink water wisely
Herbal tea like chamomile and ginger tea is low in calories. Instead of the tea, adopt them instead of the milk, you will start avoiding milk tea after some time. Drink plain water instead of sweet soda. Drink plenty of water. Keep in mind that before eating food, drink a little water and drink water only after half an hour of eating.
- How to make nutritious plate
An ideal Indian food can be something like this: Start with a bowl of Kachumbar salad (fiber), followed by a serving lentils (plant protein and fiber), a dry vegetable like beans or okra (fiber + microscopic nutrients) and a little brown rice or jawar bread (complex carbohydrate and extra fiber).