Premature ejaculation can cause many problems such as self -aggrandizement in men and cracks in marital relations. In today’s era, men facing the problem of premature ejaculation often consume different types of medicines. But in removing the problem of premature ejaculation, many types of herbs have been mentioned in Ayurveda.
In Ayurvad, Ashwagandha Benefits in Premature Ejaculation is considered very beneficial in men’s premature ejaculation. Ashwagandha is considered an impressive herb for the sexual problems of men. Today, in this article, Dr. Chanchal Sharma, Director and Ayurvedic Expert of Asha Ayurveda of Delhi, will learn about the benefits of Ashwagandha in premature ejaculation.
What is premature ejaculation?
It is a problem related to sex that occurs in men. Premature ejaculation is a sexual condition in which men perform ejaculation in a few moments of the onset of sexual intercourse, which does not give him and his partner satisfaction. The problem of men’s premature ejaculation can bother both partner physically and mentally. Ayurvedic doctors say that nowadays the stress of people has increased so much that it also causes hormonal changes inside the body, resulting in such a problem. Due to premature ejaculation, not only sexual health of men but also many problems are removed.
Causes of premature ejaculation in men
Dr. Chanchal Sharma says that there are many reasons for premature ejaculation in men. This includes:
- Mental stress and anxiety
- Excessive excitement
- Lack of sexual experience
- Hormone imbalance
- Vein weakness
- Irregular routine
- Testosterone deficiency
How is Ashwagandha helpful in premature ejaculation- How is Ashwagandha helpful in Premature Ejaculation
According to Dr. Chanchal Sharma, there is a common problem found in the middle of which Ayurvedic treatment can be very beneficial.
1. Reduces stress
One reason for premature ejaculation is also stress which can be reduced by the intake of Ashwagandha. Ashwagandha is considered adaptogen, that is, it makes the body friendly to stress. According to research conducted by Indian Journal of Psychological Medicine, Ashwagandha reduces the level of cortisol in men. This increases the Happy hormone in men and removes the problems of premature ejaculation.
2. Strengthens the veins
Ayurvedic doctors say that weak veins reduce the ability to hold sperm in men, which leads to premature ejaculation. Ashwagandha emphasizes the veins and helps prevent sperm from coming out for a long time.
3. Hormone balances hormones
Ashwagandha increases testosterone hormones, which is essential for sexual ability, stimulation and sperm holding power. According to a study, testosterone saw an increase of up to 17% in men taking ashwagandha.
4. Wear weakness
One reason for premature ejaculation is weakness and lack of stamina. Ashwagandha strengthens stamina by increasing muscles and nervous power.
How to take Ashwagandha in premature ejaculation-
1. Ashwagandha Churna (Powder): Drink 2 to 3 grams of ashwagandha powder with milk or honey every day at night.
2. Ashwagandha Capsule or Tablet: Eat Ashwagandha Capsule after eating 1-2 times a day.
3. Ashwagandha extract: 10-15 ml with water, twice a day.
conclusion
Premature ejaculation is not an incurable disease, but it is a sensitive sexual problem. According to Ayurvedacharya, premature ejaculation can be cured with Ayurvedic medicines, balanced diet, right lifestyle and mental balance. Regular and controlled use of Ashwagandha not only provides relief in premature ejaculation, but also increases complete physical and mental strength.