Protein is an essential element, hence special attention should be paid to its intake. According to NCBI According to our body weight, we should take about 0.8 grams of protein per weight in a day. If someone’s weight is between 60 to 70 kg, then he should take 48 to 70 grams of protein in a day. Eggs are considered a high protein source. Therefore, for a long time it was believed that we should eat at least 2 eggs daily. If we talk about the protein intake of Indians, here the deficiency is compensated not only by eggs but also by pulses, dairy products and grains. According to nutrition guidelines, protein helps in maintaining our energy level and also helps in repairing muscles.
Well, nowadays most of the Indians start following vegetarian diet. Therefore, instead of eggs, vegetarian options are being tried for protein. In this article, we are going to tell you which vegetarian items you can consume in breakfast to get as much or more protein intake as eggs. Know….
Why is protein important for us? Why Protein is important for Human body
Protein is the most important element because it is used to build and repair muscles, bones, skin and hair tissues. It plays an important role in our immune system, hormone regulation, enzyme production for metabolism and oxygen transportation. It also helps in managing weight. Protein helps in the production of antibiotics that fight infections and diseases. Protein also plays a role in maintaining hemoglobin level, hence protein is also necessary for the flow of oxygen in the body.
High protein vegetarian breakfast. High Protein Vegetarian Breakfast
Moong Dal Chilla- If you eat moong dal cheela during the day, you get 14 to 16 grams of protein. Soak moong dal for 3 to 4 hours. Mix green chilli and ginger in it, grind it and prepare cheela on the pan. This dal is a boon for the stomach and it also keeps the body hydrated.
Gram flour cheela- Eating two gram flour cheela also provides 12 to 14 grams of protein. It is easy to make and it also tastes great. Apart from onion, you can also include cumin and celery in it because these things make digestion better. Take some gram flour in a vessel and mix everything in it. If you want, you can also include finely chopped vegetables in it. After keeping the batter for some time, fry it in less oil on the pan. Your gram flour cheela is ready.
Paneer Bhurji and Multi Grain Roti- If cottage cheese is eaten in the right quantity, it provides about 18 to 20 grams of protein at a time. Prepare its bhurji early in the morning and eat it with roti or parantha made from multi-grain flour. With this healthy breakfast the body remains energetic from the beginning of the day. This is a daily breakfast item because it is easy to prepare and has a lot of nutrients.
Also read: Mawa is left after making Gujiya, make these 4 things from it
Moong dal sprouts salad- Starting the day with salad is the best way to stay healthy. If this salad is made of moong dal sprouts, you get double the benefits. Take sprouts in a pan and add some water and boil lightly. To make this salad, include chopped cucumber, onion and other vegetables in it. Among spices, you can use mustard seeds, turmeric and curry leaves. Your healthy breakfast can be ready in a jiffy.
Hung Curd with Nuts- If you want to eat probiotic food in breakfast, then take the help of curd for this. Put the curd in a cotton cloth and hang it at night. In the morning, add roasted nuts to the prepared hung curd and eat it with gusto. Apart from walnuts, you can also add soaked sunflower seeds and seasonal fruits in it. Curd is also a great source of protein.
besides you Peanut Poha Or Sattu Parantha You can also follow a healthy routine by including it in your diet.