Nowadays a common question is often heard. Many men say that their eating habits are the same as before, yet after the age of 30, their stomach starts protruding. The body which earlier looked fit and active, gradually starts becoming loose and fat starts accumulating around the waist. Many people consider it to be just the result of overeating or junk food, but the reality is a little different and deeper than this. In such a situation, after 30, men start looking older than their age. Generally, people think that the reason for bloating is eating too much outside, consuming junk food or working in the office for hours. But apart from these reasons, there are many other reasons which become the reason for flatulence.
But is sitting and working for hours the reason for flatulence or is there some other reason also? If you are also confused about this then this article is for you. Here we will know from experts why men’s stomach bulges out after 30 despite eating the same food and how it can be controlled.
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What do experts say?
Holistic dietitian and integrative therapeutic nutritionist Dr Geetika Chopra says, Often people say that the food is the same as before, yet the stomach is moving out. This is not just an issue of their food. Rather, it is the result of metabolic and hormonal changes taking place inside the body. Actually, after the age of 30, muscle mass gradually starts decreasing in men and metabolism becomes slow. The result is that extra calories start getting stored around the stomach in the form of visceral fat. This is called dead belly or central obesity. Which is not just a cosmetic issue but also a major risk factor for diabetes and heart disease.
Why do men’s belly bulge after 30?
Another major reason for belly fat is insulin resistance, if after the age of 30 there is less physical activity, less refined carbs like bread, rice and protein, as well as eating at wrong times, then insulin response becomes weak. Due to this, sugar starts getting stored directly in the stomach area in the form of fat.
Belly comes out due to these reasons also
Stress and cortisol are also the reasons for belly fat after the age of 30. Job pressure, sleeping late at night, poor sleep and screen exposure increase cortisol hormone. High cortisol signals the body to store fat in the abdominal area. Even if the diet is the same. At the same time, alcohol consumption is also a silent reason. After 30, the body is not able to metabolize alcohol efficiently and it directly increases liver and belly fat.
How to reduce belly fat?
Experts say that if you want to avoid belly fat after 30, then just eating less is not enough. Rather, it is also important to increase protein in the diet, do strength training, control stress and get complete sleep of 7 to 8 hours. It is wrong to think of keeping the body the same by keeping the diet the same.
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