During pregnancy, many hormonal changes occur in the body, which have a direct impact on sleep. This is why sleep care becomes very important at this time. Along with giving rest to the body, good sleep also helps in maintaining mental balance. If a pregnant woman is continuously getting less sleep, then its effect becomes visible on her mood, energy and daily activities.
Symptoms of less sleep include feeling tired throughout the day, irritability, HeadacheThese may include difficulty concentrating, heaviness in the eyes and frequent urge to sleep. Some women also feel tension and restlessness. Due to lack of sleep for a long time, the body’s immunity can also become weak. Therefore, it is not right to ignore sleep during this period and it is important to recognize its signs in time. Let us know how many hours of sleep is necessary during pregnancy.
How many hours of sleep is necessary during pregnancy?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. It is said that during pregnancy, it is considered better to take about 7 to 9 hours of sleep daily. However, every woman’s body is different, so some may feel the need for a little more rest than this. There is more fatigue in the first three months of pregnancy, hence it is important to take adequate rest at this time. In the second and third trimester, sleep can be affected due to problems like increasing stomach size, frequent urination and back pain.
In such a situation, if you are not able to get complete sleep at night, taking some rest during the day can be beneficial. Sleeping and waking up at regular times helps keep the body’s internal clock balanced. Good sleep gives energy to the body and it is easy to remain active throughout the day.
Does incomplete sleep affect the child?
If a pregnant woman does not get enough sleep for a long time, it can affect her health as well as the child in the womb. Constant fatigue and stress can affect the hormonal balance of the body.
Excessive lack of sleep can increase the risk of problems like high blood pressure or gestational diabetes, which may not directly affect the baby’s development. Therefore, it is not right to take sleep lightly and it is important to take rest on time.
How to take care during pregnancy?
To get good sleep during pregnancy, set a regular bedtime and reduce the use of mobile or screen before sleeping. Eat light and balanced food, do not eat too heavy food at night. Adopt a comfortable pillow and the habit of sleeping on your side, especially your left side.
A light walk during the day or exercise as per doctor’s advice can also help in improving sleep. If you are unable to sleep continuously then consult a doctor.