It is winter season and everyone likes to drink tea in this season. A cup of tea provides relaxation to both body and mind. Drinking tea in limited quantity is generally considered good for health, but drinking excessive tea can also cause some harm.
In such a situation, let us know how much tea we can drink during the cold season.
Benefits and disadvantages of tea
Drinking tea in the right quantity has many benefits, some research suggests that drinking tea regularly can reduce the risk of heart disease, stroke and type-2 diabetes. However, there are some disadvantages of drinking excessive tea. Consuming tea with caffeine in large quantities can cause problems, especially for people suffering from anemia or those on a vegetarian diet.
How much tea can you drink in a day
Drinking 3 to 4 cups of tea a day is generally considered safe for most people. However, people who are more sensitive to caffeine or are suffering from any specific health problem should reduce the amount of tea.