Beetroot, known for its deep red hue and earthy flavour, isn’t just a superfood for your plate-it’s a powerhouse for your skin too. Rich in iron, antioxidants, vitamins A and C, and anti-inflammatory properties, beetroot can help detoxify the skin, brighten complexion, and fight acne, pigmentation, and dullness.
Here’s how to harness the power of this humble root for radiant, glowing skin:
1. BEETROOT JUICE FOR AN INTERNAL DETOX
Glowing skin begins from within. Drinking a glass of fresh beetroot juice on an empty stomach can help purify your blood, flush out toxins, and improve oxygen flow-resulting in naturally brighter and clearer skin over time.
Tip: Combine it with carrot or cucumber juice for better taste and enhanced benefits.
2. BEETROOT FACE PACK FOR INSTANT GLOW
Beetroot juice can be used topically as a natural face mask:
DIY Recipe:
1 tablespoon beetroot juice
1 tablespoon gram flour (besan)
1 teaspoon yogurt or rose water
Mix into a smooth paste and apply for 15-20 minutes before rinsing. It helps reduce dullness, tightens pores, and adds a pinkish glow.
3. BEETROOT AND MILK FOR PIGMENTATION
Beetroot has natural bleaching properties that help reduce dark spots and pigmentation:
How to use:
Mix 1 tablespoon beetroot juice with 1 tablespoon raw milk.
Apply to pigmented areas using a cotton ball.
Leave on for 10-15 minutes and rinse.
Repeat 2-3 times a week for visible results.
4. BEETROOT LIP BALM FOR NATURAL PINK LIPS
Beetroot acts as a natural tint and hydrates the lips deeply.
DIY Lip Balm:
Mix a few drops of beetroot juice with a little petroleum jelly or coconut oil.
Apply daily for soft, naturally tinted lips.
You can also rub a beetroot slice directly on your lips before bedtime for subtle staining.
5. BEETROOT SCRUB FOR DEAD SKIN REMOVAL
Exfoliating with beetroot helps in removing dead skin cells and bringing out a natural radiance.
DIY Scrub Recipe:
1 tablespoon beetroot pulp
1 tablespoon sugar
1 teaspoon olive or coconut oil
Gently massage in circular motions for 2-3 minutes and rinse. Use once a week for smooth, glowing skin.
6. BEETROOT ICE CUBES FOR INSTANT FRESHNESS
Great for reducing puffiness and tightening skin.
How to prepare:
Freeze beetroot juice in an ice tray.
Rub one cube gently on your clean face.
It stimulates blood circulation, reduces pores, and gives your face a cool, natural flush.
7. BEETROOT NIGHT SERUM FOR OVERNIGHT GLOW
You can make a nourishing night serum using beetroot extract.
DIY Night Serum:
1 teaspoon beetroot juice
1 teaspoon aloe vera gel
A few drops of almond or rosehip oil
Apply this mixture before bed. It repairs the skin overnight, hydrates deeply, and promotes a morning glow.
THINGS TO KEEP IN MIND
Always do a patch test before applying beetroot on the skin to avoid allergic reactions.
Beetroot can stain temporarily-especially lips or under the nails-so use gloves or a brush.
Use freshly extracted juice or pulp for best results.
Beetroot is more than just a vibrant root vegetable-it’s a natural beauty enhancer that can become your skin’s best friend. Whether consumed internally or applied topically, its rich nutritional profile can help you achieve that healthy, natural glow, minus the chemicals.