In Ayurveda, balance of Vata, Pitta and Kapha is said to be very important. If any of these become unbalanced then health problems start occurring. During the changing season, most people complain of increased phlegm in the body. According to Ayurveda, this is a normal condition, but it is important to pay attention to it. In fact, when there is a change in the weather, the temperature keeps fluctuating. Apart from this, people eat spicy and slightly oily food in such weather. Due to which many times immunity also becomes weak and digestion also becomes weak. Due to this, phlegm may increase in the body. To balance this, spiritual guru Sadhguru has given four home remedies, which you can also follow.
Increase in phlegm in the body can cause feeling of heaviness, increased lethargy, cold, cough, mucus in the throat and digestive problems. To get relief from these symptoms, proper routine and balanced diet should be adopted. Apart from this, cough can be controlled with the help of home remedies. So let us see these four home remedies suggested by Sadhguru.
Stay away from dairy products
The first of the measures suggested by Sadhguru to control phlegm is to stay away from dairy products. When you stop taking milk or its products, the phlegm gradually starts reducing on its own.
black pepper and honey
Another way to reduce phlegm is to take 10 to 12 black peppers and crush them. Keep in mind that do not make powder, just cut it into small pieces. Leave it in 1 to 2 spoons of pure honey for 10 to 12 hours. Then chew this black pepper and eat it in the morning. This removes phlegm.
do pranayama for some time daily
You can also do pranayama comfortably at home. If you practice this regularly then cough can be cured. To control phlegm, do Kapalbhati daily. As your pranayama gains momentum, the phlegm gets cured. Doing Kapalbhati has many other benefits for health.
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These are also effective solutions
According to the given information, turmeric is also effective in removing phlegm from the respiratory system. If someone has asthma, sinusitis or any cough related problem then black pepper should be consumed with turmeric. Apart from this, consuming turmeric mixed with many other things also provides relief.
Also read: The water of these 5 food items brightens the face, there are many benefits of applying it along with drinking.