Tiger’s identity in Bollywood is closely tied to his athleticism. Inspired by martial arts legend Bruce Lee, he began training as a teenager. Over the years, he has earned a black belt in Taekwondo and trained in Kalaripayattu and Krav Maga.
For Tiger, fitness is not just about aesthetics. In interviews, he has described physical activity as a form of meditation and therapy. His daily routine typically starts with 45 minutes of cardio on the treadmill or stepmill, followed by skill-based training such as kickboxing or dance practice.
In the afternoon, he focuses on resistance-based strength training targeting specific muscle groups. Even at night, he prefers staying active, often playing football, cricket or basketball. Unlike many actors who schedule rest days, Tiger believes consistent movement keeps him mentally and physically aligned, as long as he gets adequate sleep.