In today’s time, mobiles and laptops have become an important part of our daily life. Study, work, entertainment, shopping and conversation, every task is connected to the screen. Due to work from home and online studies, the use of screens has increased further. Continuous viewing of screens can affect the eyes as well as the brain. Using digital devices for a long time prevents the brain from getting rest, which increases mental fatigue.
Children, teenagers and those who work long hours in offices are more at risk. This problem may appear early in people who watch screens till late night or work without breaks. Therefore, increasing use of screens is not only becoming a convenience but also a health challenge. Let us know what causes excessive viewing of mobile and laptop screens. Brain But how is it affected?
How does watching mobile and laptop screens too much affect the brain?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that continuously watching the screen increases the burden of information on the brain. The light coming from mobiles and laptops keeps the brain active, due to which it cannot get rest. Maintaining focus for a long time can lead to mental fatigue, irritability and lack of concentration.
Rapidly changing information on the screen overloads the brain. This may affect the ability to think and understand. The habit of watching screens for long hours also disturbs the sleep pattern, which has a direct impact on brain capacity. Over time, this habit can affect memory, decision-making ability and emotional balance.
What are the symptoms?
Many brain related signs can be seen if you watch the screen too much. Frequent headaches, getting tired quickly and inability to concentrate are common symptoms. Irritability may increase over small things. Memory becomes weak and the possibility of making mistakes in work increases.
Some people may also have the problem of restlessness, nervousness or insomnia. Feeling heavy after watching the screen for a long time or feeling slow in thinking can also be a sign that the brain needs rest.
How to protect?
To keep the mind healthy, it is important to keep screen time balanced. Take a short break every 30 to 40 minutes and rest your eyes and mind. Do not use mobile or laptop at least one hour before sleeping.
Include physical activity and outside air in your daily routine. Take deep breaths and drink water while studying or working. Pay special attention to the screen time of children and teenagers. Rest at the right time and a balanced routine helps in keeping the mind safe.