In today’s time, chemical products are increasing hair problems. In such a situation, people are returning to natural and home remedies. There are many things present in our homes, which have been used for hair care in Ayurveda for centuries.
One of these is rice water.
Often its water is thrown away while cooking or washing rice, but both Ayurveda and science believe that this water can be like nectar for hair. The nutrients present in it work to strengthen the hair from within and gradually improve their health.
According to Ayurveda, rice water is cooling and nourishing. It cools the scalp, reduces irritation and strengthens the hair roots. At the same time, according to science, amino acids, vitamin B, vitamin E and natural antioxidants are found in rice water. These elements reduce hair breakage, retain moisture and strengthen the hair.
Rice water acts as a natural cleanser on the hair. When the water released while washing rice or the water from rice that has been soaked for a short period of time is used on the hair, it helps in removing the dirt accumulated in the hair and also protects them from dryness. With regular use, hair gradually becomes stronger.
Using rice water for head massage is also considered beneficial. When the scalp is massaged with this water with light hands, blood circulation improves. Due to this, nutrition reaches the hair roots and new growth occurs. In Ayurveda, it is considered a remedy to balance Vata and Pitta, which can gradually reduce hair fall.
Rice water also helps in deeply nourishing the hair roots. By keeping it on the head for some time, the hair remains moist and dryness is reduced. According to science, the nutrients present in it strengthen the structure of the hair, due to which the hair does not break quickly and remains healthy for a long time.
Rice water is very effective in softening hair. Often after shampooing, hair gets tangled and becomes difficult to comb. In such a situation, by washing hair with rice water, the upper surface of the hair becomes smooth. Ayurveda believes that it maintains the natural smoothness of hair, while science believes it to be the effect of starch and amino acids, which soften the hair.