In today’s time, cancer disease is increasing rapidly. It affects not just any one part of the body, but the entire immune system. After cancer, the body’s immunity begins to weaken, because the body’s energy is continuously spent in fighting the disease. Apart from this, chemotherapy, radiation and other treatments can also reduce immunity.
Weak Immunity Due to this, the patient may face problems like frequent infections, fatigue, weakness, weight loss and falling ill quickly. Many times even minor cold and cough do not get cured for a long time. The body is not able to fight diseases like before, due to which the recovery process slows down. In such a situation, it becomes very important to understand and pay attention to immunity after cancer, so that the patient’s health can gradually improve and he can return to normal life.
Follow these tips to strengthen immunity
Dr. Rohit Kapoor in the Oncology Department at Max Hospital It is said that to strengthen immunity after cancer, first of all a balanced diet is necessary. Include fresh fruits, green vegetables, pulses, whole grains and proteins in your diet. Food rich in vitamins and minerals gives strength to the body. It is also important to drink enough water, so that toxic elements can be removed from the body.
By getting enough sleep, the body repairs itself and the immune system works better. Taking supplements as per doctor’s advice can also be beneficial. To avoid infection, take care of cleanliness and stay away from crowded places. These small habits gradually help in strengthening immunity.
Improvement in lifestyle is necessary
After cancer, it becomes very important to adopt a healthy lifestyle. Small changes in daily habits have a positive effect on both body and mind. Regular light exercise, yoga or walking keeps the body active and reduces weakness. Getting enough sleep gives rest to the body and speeds up recovery.
It is also important to stay away from stress and anxiety, because mental pressure can weaken immunity. Meditation, meditation and positive thinking help in maintaining mental balance. Staying away from drugs and reducing screen time is also beneficial. The quality of life after cancer can be improved by adopting a balanced routine and taking time for yourself.
Also seek medical guidance
Any kind of problem after cancer should not be ignored. Keep in touch with the doctor regularly for immunity related problems.
It is necessary to get tested from time to time, so that the condition of the body can be accurately known. Do not adopt any medicine or home remedy without consulting. Only treatment and care done under the guidance of a doctor is safe and effective.