It is important to take special care of food during pregnancy, because at this time the woman’s body provides nutrition not only for herself but also for the baby in the womb. Wrong or unbalanced diet can cause weakness, fatigue, dizziness, anemia, acidity and digestive problems. Not only this, lack of nutrition can also affect the development of the child. For this reason, it becomes very important to understand what should be eaten and drunk during pregnancy and what not. Many women start their day with tea, but questions arise on this habit during pregnancy. Caffeine, milk and sugar can have different effects on the body.
Even small carelessness can have a bad effect on the body. especially caffeine One should be cautious about beverages containing it. In such a situation, it is important to know how much tea can be considered safe to consume, so that the health of both mother and child is maintained. Only diet taken in the right quantity and at the right time helps in a healthy pregnancy.
Is it safe to drink tea during pregnancy?
Dr. Anamika Gaur, former dietitian at GTB Hospital in Delhi. It is said that drinking tea in limited quantity during pregnancy is generally considered safe, but excessive consumption can cause harm. The caffeine present in tea can reduce the absorption of iron in the body, thereby increasing the risk of anemia. Apart from this, drinking too much tea can cause problems like acidity, gas and heartburn, which are already common during pregnancy.
Some women may also complain of restlessness, lack of sleep and rapid heartbeat due to tea. Therefore, it is advisable not to drink more than one cup of tea a day. If the problem of acidity or vomiting is severe, then it is better to stay away from tea. It is safe to consume it only as per doctor’s advice.
What to drink instead of tea?
Pregnant women can adopt healthy alternatives instead of tea. Drinking lukewarm milk is beneficial because it provides calcium. Coconut water keeps the body hydrated and reduces fatigue. Lemon water or plain water improves digestion.
Light decoction of ginger can provide relief from nausea. While taking herbal drink, keep in mind that it has been declared safe by the doctor. With these options, the body also gets the necessary nutrition and the risk of acidity is also reduced.
Also know pregnancy diet tips
A balanced diet is very important during pregnancy. Include green vegetables, fruits, pulses, whole grains and dairy products daily. Eat less fried and spicy food, so that acidity does not occur. Eat small amounts of food frequently.
Drink enough water and do not stay on an empty stomach for too long. Before eating any new thing, definitely consult a doctor or dietician, so that both mother and child remain healthy.