In the modern lifestyle, there has been a change in the way people sleep, wake up, eat and drink. Due to poor routine and unhealthy food, not only physical but also mental health is getting damaged. Besides this, workload also increases stress considerably. That is why in today’s time many people have sudden mood swings and feel irritable on small things. Problems like feeling lonely have started happening. To deal with this, Disha Patani’s sister Khushboo Patani has shared simple methods which are not very difficult and are helpful in correcting your bad mood in just 5 minutes.
Khushboo Patni is a former army officer and she keeps giving tips related to fitness and wellness to people. She says that in today’s time many people have started facing the problem of bad mood. In such a situation, it is important that you pay attention to this. You should know that your mood has gone bad and as soon as it is realized, instead of holding on to it, focus on keeping your mood right. So let’s see the tips given by him.
start jumping
Khushboo Patni says that mood is a chemical state. This is not your reality. This is why it is very important to be aware of this. For example, when your mood is bad, you have to understand about it. When you are in a bad mood, immediately get up and start jumping lightly. You have to do this at least 20 to 25 times. She says that remember energy is always transformed. You can neither destroy it nor create it.
Follow the second step
If your mood is not right. If you are feeling lonely or irritable, just get out of that place immediately. She says that when you feel heavy, it becomes very difficult to get up from that place. This is why we have transformed the energy by jumping in the first step. After this you do not find it difficult to go out anywhere. For this you can go on the terrace, in the garden or for a walk. During this time ensure that headphones are not placed in the ears. Stay away from mobile, just keep it in your pocket. During this time, observe the things of nature as much as possible like air, sky, water, greenery, colorful blooming flowers.
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The third step is reflection
Khushboo Patni has said that reflection is the third step to improve the mood. For example, if you are walking then you have to count your every step. During this period you should walk at least 200 steps. With every step you have to feel that your mood is improving. You are calming down. Anxiety is decreasing. The fear inside you is decreasing.
sit quietly in one place
After completing the walk of 200 steps, sit peacefully at one place. During this time you can think some positive things whether I can’t or can’t fight this problem. Do I really need to spoil my day so much? Has my addiction become so big that I have to give up the targets? In this way, in just 5 minutes you can make your whole day happy instead of overthinking.
Khushboo Patni’s tips
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These things also come in handy
When your mood is off, you should focus on your breathing. Sitting quietly and closing your eyes, you should take a deep breath and exhale. This improves oxygen flow, which will make you feel calm. Apart from this, you should imagine some positive things like a beautiful sight, a sweet memory or an adventurous experience that made you feel strong. In this way also you can shift the energy of your bad mood.
Also read: How much body fat should be there in the body of both men and women? Know how to identify it