Some people often start feeling stomach pain after some time after eating food. This pain can be mild and sometimes even severe. Many times people ignore it considering it to be gas, overeating or an everyday problem. But if this problem is happening again and again, then it is not right to take it lightly. Stomach pain after eating can be a sign of some problem going on inside the body. This pain can be felt in the upper part of the stomach, around the navel or in the entire stomach.
In such a situation, some people become afraid of eating, due to which both their appetite and daily routine are affected. Therefore, it is important to understand this type of pain and pay attention to it in time, so that the problem does not become serious in the future. Let us know that after eating food stomach What could be the reasons for pain?
What are the reasons for stomach ache after eating food?
Dr. Ajay Kumar in Delhi MCD It is said that there may be some digestive problems behind stomach ache after eating food. In case of indigestion, food is not digested properly, which causes heaviness and pain in the stomach. In gastroesophageal reflux disease (GERD), stomach acid comes upward, causing a burning sensation and pain. Having gallstones can cause pain in the upper part of the stomach, especially after oily food.
In peptic ulcer, wounds are formed in the inner layer of the stomach or intestine, due to which the pain may increase after eating. In Irritable Bowel Syndrome (IBS), there is problem of gas, diarrhea or constipation along with stomach pain. In case of food intolerance or allergy, certain food items do not suit the body, which can cause stomach ache, gas or cramps after eating. It is important to understand such reasons.
Apart from stomach pain, what symptoms can be seen?
Along with stomach pain, many other symptoms can also be seen after eating food. It is common to feel gas formation, heaviness or bloating in the stomach. Some people complain of sour belching or burning sensation. Nausea or feeling like vomiting may also occur.
Sometimes the problem of constipation or diarrhea is also seen along with it. Feeling tired, loss of appetite or frequent stomach upset can also be signs of this. If these symptoms persist, it could be a warning signal given by the body.
How to protect?
To avoid stomach ache after eating, it is important to improve your daily routine and eating habits. Always eat food on time and eat slowly and chew well. Reduce excessive fried and spicy food.
Drinking enough water throughout the day is also important for digestion. To avoid stress, do yoga, meditation or light exercise. Avoid eating food late at night and taking a short walk after meals can be beneficial. If the problem is recurring, it is better to consult a doctor.