Hemoglobin is an essential protein found in blood, which is present in red blood cells. Its main function is to take oxygen from the lungs and deliver it to different parts of the body and to bring carbon dioxide back to the lungs. Adequate oxygen is necessary to provide energy to the body and for proper functioning of organs, hence it is very important to maintain the correct level of hemoglobin.
There can be many reasons for hemoglobin deficiency, such as iron deficiency, vitamin b12 Or the effect of folic acid deficiency, excessive bleeding, unbalanced diet, pregnancy or any chronic disease. Wrong eating habits and lack of nutrients can also affect it. In such a situation, it is important to know about the symptoms of its deficiency and methods of prevention.
What are the symptoms of low hemoglobin?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that due to low haemoglobin, many symptoms can be seen in the body. Constant feeling of fatigue and weakness is its common symptom. Shortness of breath, dizziness and even headache can occur with little activity. Yellowing of the skin, discoloration of lips and nails can also be signs.
Fast heartbeat or feeling of panic in the chest is also seen in some people. Difficulty in focusing and feeling excessively cold can also be its symptoms. Feeling extreme weakness during periods in women can also be related to low hemoglobin.
What problems can occur due to hemoglobin deficiency?
If hemoglobin deficiency persists for a long time, it can lead to anemia. Due to this, the body does not get enough oxygen, which affects the functioning of the organs. In serious cases, there may be more pressure on the heart. Physical and mental development may be affected in children, while the risk of complications may increase in pregnant women.
How to protect?
To maintain hemoglobin level, take a diet rich in iron, vitamin B12 and folic acid. Green leafy vegetables, pulses, pomegranate, beetroot and dry fruits can be beneficial. Consumption of Vitamin C helps in the absorption of iron. It is important to get blood tests done from time to time and consult a doctor.