In today’s busy life, many people’s sleep remains incomplete. Reasons like using mobile till late night, continuously working on screen, stress, poor daily routine, eating late, shift duty and mental pressure affect sleep. Some people are unable to sleep on time due to workload, while others are unable to sleep due to worry and overthinking. Excessive consumption of caffeine, watching TV late at night and not having a fixed time to sleep and wake up are also big reasons.
In such a situation, lack of sleep gradually becomes a habit and the natural time balance of the body starts getting disturbed. Adequate and deep sleep to relax the body, Brain It is considered essential for keeping the skin fresh and repairing the cells. When sleep is not complete, it affects both the body and mind. This increases the risk of many diseases. Let us know.
The risk of which diseases increases due to lack of sleep?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. Ghotekar explains thatContinuous lack of sleep can increase the risk of many serious diseases. This may increase the chances of high blood pressure, heart disease and diabetes. Not getting enough sleep causes hormonal imbalance in the body, which can increase obesity.
Due to weak immune system, the risk of infection also increases. Prolonged lack of sleep can be associated with mental problems like depression, anxiety and memory loss. Therefore, ignoring sleep can be harmful for health.
What are the symptoms?
Symptoms of lack of sleep appear gradually. Tiredness throughout the day, irritability, headache, difficulty in focusing and lack of interest in work are common signs. Frequent yawning and heaviness in the eyes can also be its symptoms. Some people also show weak memory and difficulty in taking decisions. Lack of sleep for a long time can increase stress and mood swings.
How to protect?
To get complete sleep, make a habit of sleeping and waking up at a fixed time every day. Keep distance from mobile and TV before sleeping. Eat light food and reduce caffeine intake. Keep the sleeping environment calm and comfortable. Exercise regularly, but do not do heavy exercise right before bed. Meditation to reduce stress or