Chia Seeds Side Effects: Summer season is coming in a few months. In this season, due to strong sunlight and sweating, the body becomes quite dehydrated. Energy decreases and the body remains very lethargic. In such a situation, as the weather changes, people’s diet also changes. In winter, people start eating hot foods to keep their body warm. So in the summer season, the body needs more coolness and hydration, for which those things with cold nature are included in the diet. The most popular of which are chia seeds. These small looking seeds are very beneficial for the body. They also keep the body cool and help in protecting from heat stroke.
Chia seeds may prove beneficial for most people. But there are some conditions in which consumption of chia seeds can be harmful. Let us also tell you in this article which people should not eat chia seeds even by mistake.
Also read: Hot Water Drinking: It is a habit to drink hot water on an empty stomach even in summer, know these important things from experts.
Nutrition of Chia Seeds
Chia seeds, a small looking seed, are considered a treasure of nutrients. According to Healthline, it contains Omega 3,
An excellent source of protein, fiber, carbs, manganese, phosphorus, selenium, iron, calcium and magnesium. This is very beneficial for the body. Eating it also helps in weight loss, heart health and controlling blood sugar. But in some conditions one should avoid eating it.
Who should not consume chia seeds?
According to Dr. Shikha Sharma, People suffering from kidney problems, people allergic to nuts and seeds and people taking blood thinners should not consume chia seeds. Actually, phosphorus is found in large quantities in chia seeds. In such a situation, if you have the problem of kidney failure then you should avoid it.
Apart from this, if someone is on blood thinner medication then one should avoid consuming chia seeds. Because Omega 3 fatty acids and a lot of fiber are found in chia seeds, which can thin the blood excessively.
At the same time, eating chia seeds is prohibited even if there is a problem of IBS i.e. Irritable Bowel Syndrome. Chia seeds contain high amounts of fiber, which can increase swelling, pain, and gas in the intestines. In such a situation, avoid eating chia seeds.
Also read: Blood sugar will not increase! 5 high fiber breakfast without sugar for diabetics