Alia Bhatt Fitness Secret: After becoming a mother, women’s body, daily routine and priorities often change. Between lack of sleep, hormonal fluctuations and taking care of a child, it is not easy to find time for yourself. It is even more difficult for ordinary women to do all this. At the same time, if we talk about actresses, they get their bodies fit very soon after becoming mothers, behind which their personal fitness trainer has a big role. Alia Bhatt is one of them. Even after becoming the mother of a child, Alia is very fit, energetic and toned. At the recently held BAFTA Awards event, she surprised everyone with her look and toned figure. After which everyone’s question was, how did Alia get such a body after becoming a mother?
If you also have this question in your mind then this article is for you. In this article we will tell you how Alia Bhatt is so fit at the age of 32? What does she eat and what workout does she do? You can also take inspiration from this.
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Alia Bhatt’s fitness secret
Alia Bhatt’s fitness trainer has revealed her secret. Actually, recently his trainer has posted a mini vlog on his Instagram. In which she is seen doing full body strength workout with Alia Bhatt and her hair stylist. While posting this video, the trainer has written in the caption – ‘Travel and Smile Vlog’. Let us tell you which exercises Alia has done.
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Leg raise- In this exercise, both the legs are slowly raised while lying on the back. This puts stress on the abdominal muscles. This exercise helps in strengthening the stomach and reducing fat. Doing it daily tones the lower part of the stomach.
Plank Jump-Ins- In this, first the plank position is made and then the legs are bounced and brought back and forth. This is an exercise that increases the strength of the entire body. This strengthens the stomach, arms, legs and shoulders and also increases the agility of the body.
Russian Twisters- In this exercise, the body is rotated left and right while sitting. This makes the waist thinner and the muscles on the side of the stomach become stronger. It is considered very effective in reducing belly fat.
Kettlebell Overhead Press-In this, the weighted kettlebell is raised above the shoulders towards the head. This increases the strength of shoulders, arms and hands. This exercise helps in strengthening the upper part of the body.
Reverse Nordic Curl- In this exercise, the body is tilted backwards while sitting on the knees. This strengthens the muscles of thighs and knees. It is helpful in increasing leg strength and improving balance.
Reverse Crunch- In this, one lies on the back and bends the knees and brings them towards the stomach. It works on the lower part of the stomach. This tightens the stomach and helps in reducing lower belly fat.
Deep breathing- The process of taking deep breaths after workout is called deep breathing. This normalizes the heartbeat and gives relief to the body. It helps in calming the mind and removing fatigue.
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