People’s lifestyle has changed a lot. The biggest change has come in the food habits. It is normal to eat junk foods or fried food all the time. Nothing can be prepared without flour. Many other such methods are being adopted which are causing serious harm to health. Apart from eating unhealthy foods in the market, not being physically fit and stress are also leading to many other health problems including heart attack and shortened lifespan. Here we are going to talk about the way of eating. In old times, people used to eat sitting on the ground. But now it has become a habit to eat while sitting on the dining table, bed or sofa. The importance of eating food while sitting on the ground has been explained in Ayurveda.
This method may have become old now, but it provides not just one but many benefits to the body. Professor Pradeep Kumar Prajapati, Director of All India Institute of Ayurveda, had a special conversation with TV9 on this issue. Let us tell you why we should try to eat our food on the ground only.
Why should we eat food on the ground?
Proper digestion of food- Professor Pradeep Kumar Prajapati says that many rules and measures for using diet have been given in Ayurveda. Because with this the food is digested properly and nutrition is provided to the body. One of these rules is to eat while sitting on the floor. According to experts, when we eat food sitting on the floor, during this time we are sitting in the position of Sukhasana. This asana of sitting cross-legged activates the digestive fire of the body. This helps in digestion of food.
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He further said that when we eat food while sitting on the ground, we are in direct contact with the earth element. In this way it makes an important contribution in providing stability to the body. In fact, coming in direct contact in this way brings stability to the mind and digestion of food is proper with a stable mind.
Softness of food- Not only this, touching the floor increases phlegm in the body. This kapha diet increases moisture which makes the food soft and makes it easier to break down. When this happens, food is easily digested. Eating while sitting in the right posture keeps the body’s condition balanced, which reduces the chances of waist related diseases in the future.
Mindful eating- When you eat food while sitting in this position, the thought of eating mindfully remains in your mind. In such a situation, the signal of filling the stomach is received quickly. And in this way we are able to avoid overeating. This method is best for mindful eating.
Benefits to bones and joints- When you stand up from sitting, it benefits our joints and bones. According to experts, in this way you do an exercise which increases flexibility in the body and improves the health of joints.
mantle piece- Very few people know that eating food while sitting on the floor also gives us mental peace. According to experts, this habit reduces mental stress and makes you feel good.
However, people who have had knee surgery should avoid eating on the floor. Or those who have any other health problem apart from joint pain. Instead of following trends, such people must first take expert advice.