Ayurveda Weight Gain Tips: Nowadays, there are many people who are not able to gain weight even after taking expensive diet, high-protein food and various types of supplements. From the outside it seems that everything is being done right, but the body still remains thin. The reason for this is not only less food intake, but it can also be due to weak digestion, fast metabolism, stress, lack of sleep and not getting proper nutrition of the body. Many times people eat too much outside food or processed food, which fills the stomach but does not provide real strength to the body.
At the same time, some people even try to increase weight through medicines, which can be harmful for health. In such a situation, the simplest and most effective way to increase weight is Ayurveda. Yes, according to Ayurveda, weight gain is not just a game of calories, but is related to the Agni (digestive power) of the body and lifestyle. In such a situation, let us know some Ayurvedic methods of increasing weight from Ayurvedic experts in this article.
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What do Ayurveda experts say?
Professor Pradeep Kumar Prajapati, Director of All India Institute of Ayurveda. K explains that in Ayurveda, increasing weight does not only mean increasing fat in the body but it is also important to enrich the body with metals. You can easily increase weight by adopting some easy methods of Ayurveda. Let us know about them.
It is important to take a balanced diet
According to Ayurveda, a balanced diet is very important to gain weight. Actually, increasing weight does not just mean increasing fat in the body. Rather, the entire body also has to be nourished. In such a situation, when you take a balanced diet, you get many essential nutrients along with protein, fiber, fat, calories, which help in increasing weight.
Don’t forget to work out
Working out is necessary not only for losing weight but also for gaining it. Working out increases body weight in a healthy way. Not just fat.
Consumption of cow’s ghee and milk
Ayurveda expert Pradeep Kumar Prajapati says, cow’s milk and ghee are considered the most effective way to increase weight. Good quality fat, protein, lactose and calcium are found in cow’s milk and ghee. Which helps the body to gain weight in a healthy way.
It is also important to eat fruits
In Ayurveda, fruits are also considered very effective for increasing weight. These are rich in nutrition, due to which the body gets all the essential nutrients. Experts say that to increase weight, you must consume dates and raisins. Both these things are rich in high calories, natural sugar and fiber. Which helps in increasing weight in a healthy way.
Consumption of Ashwagandha and milk
Milk is an excellent source of calcium. Which is considered effective for increasing weight. Because fat is found in it. At the same time, Ashwagandha is a powerful herb, in which bioactive compounds like withanolides, alkaloids and saponins are found. Drinking Ashwagandha mixed with milk increases appetite, which makes it easier to gain weight.
It is also important to reduce stress
If you want to gain weight then you have to be straightfree. In fact, in case of stress, corticotropin-releasing hormone (CRH) can reduce appetite. In such a situation, you eat less and start losing weight. At the same time, under stress, metabolism becomes very fast and many stomach related problems can occur. Which has a direct impact on weight. To gain weight you first have to be stress free.
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