Iftar High Protein Rich Recipe: Ramadan is the month of worship, fasting and patience. When the time for Iftar comes after fasting the whole day, both the mind and body need food that is relaxing. Generally, pakodas, samosas, fried items and sweet items are mostly seen in the Iftar thali. Eating them certainly gives taste, but due to being fried, they can be detrimental to health. During Ramadan, if too much oily and carbohydrate rich items are consumed in Iftar, then problems like fatigue, gas, acidity, weight gain and lethargy start occurring. In such a situation, you can move towards some healthy options.
If you too are tired of eating fried food in Iftar every day, then this article is only for you. Here we are going to tell you the recipes of some best high protein rich foods, which will give you taste in Iftar and will also prove beneficial for the stomach as well as overall health. So let us tell you 5 easy recipes of high protein rich things.
Also read: You will fall in love with this Paneer-Capsicum dish, follow this recipe given by Chef Kunal Kapoor.
Chicken Keema Moong Dal Chilla Wrap
Chicken Keema Moong Dal Chilla Wrap is a best item for Iftar. It looks fancy, tastes delicious and is rich in protein. For this, first grind the soaked moong dal in a mixer. Now take the chicken and grind it coarsely and make mincemeat. Cook chicken mince with spices. Now make chilla of moong dal and place the stuffing of chicken keema on top. Your high protein wrap is ready.
Greek Yogurt Protein Bowl
Making Greek Yogurt Protein Bowl is quite easy. To make this, take protein powder and mix it in curd. Now garnish it with fruits, nuts and seeds of your choice. Cool slightly and enjoy. It has less calories and more protein, which will give you instant energy and strength.
Oats Egg Omelette
You must have eaten omelette many times. But this time we are going to tell you the recipe of Oats Egg Omelette, which is rich in protein. For this, take a bowl and mix oats, egg and some vegetables in it. Now make omelette on a separate pan. Add oats stuffing over the omelette. Serve it with green chutney. You will definitely like this omelette rich in fiber and protein.
Try Chia Fruits Pudding
Iftari seems incomplete without sweets. In such a situation, it is necessary to try different things every day. This time you can try chia pudding. For this, soak chia seeds in milk. Mix protein powder in it. Store in the refrigerator for 3-4 hours. Take it out some time before Iftar and garnish with fruits, nuts and seeds of your choice.
Chicken Avocado Bowl
Take boneless chicken and cut it into small pieces. Now add butter or oil in a pan and cook the chicken with some spices. On the other hand, take a bowl and arrange avocado slices, quinoa and some vegetables in it and add cooked chicken on top. Sprinkle coriander leaves, chilli flakes, oregano and chaat masala and serve in iftari.
Also read: Iftari Special Dates Dishes Recipe: Make these 5 tasty things with dates, the fun of Sehri-Iftari will double.