High blood pressure high blood pressure has become a big health problem not only in urban lifestyle but also in the village-country. Millions of people are in the grip of it in Barat and it can also be fatal.
High blood pressure is also called ‘silent killer’ because most people do not know that they are under its grip as its symptoms are not clear.
Earlier people believed that blood pressure problems occur in adults, but now blood pressure is seen in young children.
Blood pressure can occur to anyone and it is not easy to stop the medicine once the medicine starts, so it is prudent in protecting the problem of high blood pressure.
What is blood pressure?
Blood pressure on our blood vessels (arteries and veins) is called blood pressure. Doctors use a machine to measure it, which is called sphignomyometer.
On pressing the rubber bladder, the strap tightens the arm and when the doctor or the test is heard on the release of the pressure, two data are found from the falling level of the mercury.
Method of reducing high blood pressure
Blood pressure is measured in millimeters in the mercury of mercury. When blood pressure is more than 140/90, it is considered a state of hypertension. This is what we call blood pressure.
Causes of blood pressure
– There are many reasons for increasing blood pressure. Hellowness, salt, obesity, stress, pregnancy, smoking, alcohol, kidney diseases, diabetes, junkfood, contraceptive pills, modern and comfortable lifestyle, hormonal disturbances, etc. can increase blood pressure. Some people may increase blood pressure by taking high amounts of salt in food.
– Due to accumulation of cholesterol in blood vessels, the arteries become narrow and blood pressure increases. Thick people are also at risk of high blood pressure. Smokers also have its risk. Caffeine found in high amounts of tea, coffee and soda drinks can also increase blood pressure. Being too stressed can also increase blood pressure.
What to do to keep high blood pressure normal?
– Reduce the consumption of salt. Consumption of one teaspoon or about five grams of salt throughout the day is sufficient. Do not sit with separate salt in the plate.
Use low-sodium salt instead of ordinary salt. Make a habit of eating without salt once a week. Cut the number of salt dishes in the plate.
High blood pressure causes
– If you are eating food with lentils and vegetables, do not consume papad, pickle, chutney, salty salad, raita. Each of these dishes contains salt and small amounts of salt are more together.
– Due to more packaged, canned, frozen food salt and preservatives, they should also reduce their intake. Products with baking powder and ajinomoto, biscuits, bakery items, salty, chips, red meat etc. also contain salt and saturated fats. Avoid them too.
How to reduce high blood pressure
– Reduce weight, reduce stress, get enough sleep, take food that has potassium, calcium and magnesium, drink very balanced amounts, do rich exercises and yoga etc., take more fruits and fruits.
– Leave smoking completely, keep checking cholesterol, keep diabetes under control and take care of your kidney. Consumption of many medicines can also cause high blood pressure, so take medicines only after consulting your doctor.
High blood pressure: High blood pressure is a very serious disease. For this, everyone has to do 3 pranayam. Palmistry 5 minutes, Kapalbhati half an hour, alom-control half an hour is all daily. For this, there is a very cheap and very good medicine for Ayurveda, besides taking cinnamon which is found in your home.
First of all, cinnamon has to be dried in the sun and grinding. When its powder is made, half a teaspoon of cinnamon powder is to eat with warm water. Mix a little honey every morning on an empty stomach and if you have a little money, half a teaspoon of honey and half a teaspoon of cinnamon, honey is not necessary.
But if you mix, the result will be good, otherwise you will be fine without eating with honey and if you eat cinnamon, then the high BP will be fine. To fix the high BP, take only half a teaspoon of one and a half months, there is no need for more than 2 months. If you eat half a teaspoon daily, then one hundred and fifty grams will last two months.
Low blood pressure: There is another medicine in Ayurveda, its name is fenugreek seeds, it also cures diabetes and also cures high BP. Soak half a teaspoon of fenugreek in a glass of hot water and keep it kept overnight. Drink water and drink water in one and a half to 2 months.
A third drug in your home which is very good for high BP. Arjuna’s bark is Arjuna’s tree. All this is found. Fardeen or Arjun’s bark is easily found in the market. Grind it with stone and make powder and take it with hot water and if you can spend some money, mix it in honey.
It also cures high BP. And the one who is Arjunchal, HiBP will correct it and it will also cure heart disease. What is in the heart, like you have bulocages. The doctor says, get the operation done, it will cost two lakhs. Do not get the operation done at all, you just eat Arjun’s bark, it will fix you.
This thing of Ayurveda is easily found in everyone’s house. You drink a cup of Loki juice every month every month. Remove the gourd juice a cup, add some coriander leaves, add mint leaves, basil leaves and black pepper 5-6 leaf coriander 5-6 leaf mint mint 5-6 leaves 5-6 leaf basil and three-four black pepper and all this is mixed with a cup of gourd juice. Heart disease is completely eliminated by gourd juice.
Let me tell you a good medicine. Ayurveda is absolutely free medicine. Bell stone or vine leaves. They also fix high BP. They also fix sugar. Take 5 leaves of bellpasther in diabetes.
Grind it on the stone and make its sauce, then put that sauce in a glass of water and heat it so much that the water becomes half and drink it. It cures high BP very quickly.
Rajiv Bhai says that those who were troubled by blood pressure disease for 20 years and used to eat Gomlia three times a day. This bell stone leaves stopped everyone’s pills and stopped everyone’s medicine and cured everyone’s blood pressure in one and a half to 2 months.
You do not have to eat all in the condition of dying, it will be the same food, whether it is cinnamon, whether it is fenugreek, Arjun’s bark, vine stone bark or gourd juice, I tell you any other medicine.
It is absolutely free medicine, very good, fresh urine of desi cow, half a cup, urine on an empty stomach will be cured, its blood pressure will be cured, this is the most important thing.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.