Nowadays, due to hectic lifestyle, stress and wrong eating habits, women’s health is being adversely affected. Due to this, problems like thyroid, PCOD, fatigue, lack of nutrition and weakness are becoming quite common.
It also affects women’s periods, fertility and overall health. PCOD is a problem which troubles girls in fertile age a lot. Due to this, periods become irregular and digestion, reproductive health, weight and many other things are affected. In this, male hormone increases in the body of women and it also affects the egg quality. Although its symptoms can be easily reversed with the help of doctor’s advice, right eating habits and lifestyle, many times women are not able to manage PCOD even after millions of efforts. There may be some mistakes of yours behind this. Let us know about these mistakes from experts. Ayurvedic doctor Nitika Kohli is giving information about this. He has done MD in Ayurveda and has about 17 years of experience in this field. She is the founder of Emil Health Care.
These mistakes of yours may be responsible for PCOD symptoms not getting reversed.
- Many times girls eat food without hunger, either because of cravings or because it is time to eat, but in reality this is not right.
- If your body is not demanding food and still you are eating, then your Agni starts slowing down and it also affects the hormones.
- In fact, you should eat food only when you feel hungry. If you have PCOD, then also keep in mind the right amount of nutrition in your food.
- Smoothies, cold water from the fridge, cold milk, cold coffee or drinks straight from the fridge can be harmful for you. Eating cold food slows down the metabolism and due to this, blood flow does not reach the pelvic area properly. Due to this, period pain and cysts may increase.
Also read- How does insulin resistance affect PCOD? know
- For reproductive health, eat only lukewarm or hot food. Take things with cold effect in limited quantities only.
- Wearing tight jeans or pajamas throughout the day also causes heat to build up in the pelvic area and this also affects pelvic blood circulation. Ovary function is affected by this. In such a situation, avoid wearing tight clothes throughout the day.
- In today’s time, squatting or sitting cross-legged on the ground has reduced considerably. If you want to reverse the symptoms of PCOD, then do this for some time in the day. This improves the health of pelvic organs and balances hormones.
- Even if you are not able to express your feelings to anyone, suppress your emotions or are under stress, the symptoms of PCOD will not be reduced.
Also read- Triple attack of PCOS, diabetes and obesity; Know from the doctor how dangerous is this connection for Indian women?