Many people’s hands and feet often become numb. It is not right to ignore it considering it normal, because there can be many reasons behind it. Sitting in one position for a long time, sitting with legs crossed, hands getting pressed or sleeping in the wrong way are the common reasons for this. Using mobile or laptop for a long time can also put pressure on the nerves. Apart from this, deficiency of Vitamin B12 in the body, diabetes, thyroid disorders and blood circulation problems can also cause numbness.
Also, if a nerve in the neck or waist is pressed, tingling and numbness may be felt in the hands and legs. Sometimes stress and anxiety Also affect the nerves. If this problem occurs frequently or persists for a long time, then it should not be taken lightly. In such a situation, it is important to know when numbness in hands and feet is normal and when it is a sign of nerve problem.
When is numbness in hands and feet normal and when is it a nerve problem?
Dr. Ajay Kumar in Delhi MCD It is said that if the hands or feet become numb due to pressure for some time and get cured after changing the position, then it is considered normal. Sitting, sleeping or being in a wrong position for a long time puts pressure on the nerves for some time, which can cause tingling. But if numbness occurs repeatedly without any apparent reason, persists for a long time or is accompanied by pain, burning, weakness, then it may be a sign of nerve disorder.
If there is wavering while walking or difficulty in standing straight, then it should not be ignored. Hands and feet may become numb due to nerve damage in diabetes. Such a complaint also occurs when the spinal nerve is pressed. If suddenly there is difficulty in speaking or walking along with numbness in one part of the body, it is important to immediately consult a doctor.
What causes of numbness in hands and feet are dangerous?
Persistent and increasing numbness may be associated with serious causes. Nerve damage caused by diabetes, severe vitamin B12 deficiency and spinal nerve compression can be dangerous. Sudden numbness, weakness or distortion of the face on one side can be a sign of stroke. If such symptoms are seen, immediate investigation and treatment is necessary. Carelessness can worsen the situation.
What to do?
If numbness occurs occasionally and goes away quickly, change position and do light stretching. Do not sit in the same position for a long time. Take a balanced diet and do not suffer from vitamin deficiency. Adopt regular exercise and proper sitting habits. If the problem recurs or seems serious, consult a doctor and get the necessary tests done.