Coconut water is a natural and light drink, which contains many essential nutrients. Potassium, magnesium, calcium, sodium, vitamin C and antioxidants are present in it. It helps in maintaining electrolyte balance in the body. This is considered very important especially in summer, when there is excessive sweating or in case of dehydration. It can be more useful for high BP patients, those feeling weak, players, pregnant women and the elderly.
Coconut water keeps the body hydrated, kidney It is considered helpful in supporting the digestive system and improving digestion system. It can also be helpful in some conditions like acidity, burning sensation during urination and mild weakness. However, it is not considered a cure for any disease. Consuming it in balanced quantity is better for health. Let us know what are the benefits of drinking coconut water on an empty stomach in the morning.
What are the benefits of drinking coconut water on an empty stomach in the morning?
Dr. Anamika Gaur, former dietitian at GTB Hospital in Delhi. It is said that by drinking coconut water on an empty stomach in the morning, the body gets the necessary electrolytes at the beginning of the day. It compensates for the water loss in the body overnight and hydrates the body. This can improve digestion and the stomach feels light. Many people get relief from the problem of acidity and gas.
The potassium present in it can be helpful in keeping blood pressure balanced. It helps in activating metabolism, which helps in maintaining energy throughout the day. It is also considered beneficial for the skin, because it supports the process of removing toxins from the body. By consuming it regularly and in limited quantities, the body can feel refreshed and fatigue is reduced.
When and how much to drink coconut water?
It is considered best to drink coconut water in the morning on an empty stomach. One glass a day i.e. about 200 to 250 ml is sufficient. Consuming more than required can increase the amount of potassium in the body, so balance is important.
People who have serious kidney problems or sugar problems should consume it only after consulting a doctor. It is better to drink fresh coconut water.
Good lifestyle is also important
Just drinking coconut water is not enough, but a balanced diet and regular routine is also important. Waking up on time every day, doing light exercise, getting enough sleep and staying away from junk food is beneficial for health.
It is also important to drink adequate amount of water and include seasonal fruits and vegetables. Only by adopting a healthy lifestyle can one get the full benefits of a natural drink like coconut water.