Healthy eating is helpful in keeping you healthy in any season, because nutrients strengthen your immune system i.e. increase the ability to fight diseases. Now even though winter has subsided, but due to strong sunlight during the day and cold wind in the morning and evening, problems like cold, cough, mild fever, feeling of tiredness in the body are quite common. Some people become more ill in such weather because their immunity is weak. In this article, we will know about 5 such foods which provide relief from cold, sore throat, cough and mild fever. Apart from this, it also strengthens the immunity.
Keeping your diet balanced not only makes you look fit by keeping your weight under control, but also helps in staying healthy internally. Due to lack of nutrition, the effect of changing weather is more on the body. Sometimes the situation becomes serious due to severe deficiency of nutrients. For now, let us talk about such foods which will help in keeping you healthy in the changing weather.
turmeric is beneficial
If you want to keep yourself healthy in the changing seasons, then you should make turmeric a part of your diet. The best way is to crush a small piece of raw halda and add it to milk and then boil it. Drink this every night before sleeping. This will provide relief from cold and immunity also remains strong. Detailed information about turmeric has been given in PubMed, which has also been explained about its properties and many benefits.
Ginger-Lemon Tea
To get relief from cold and sore throat, one should drink ginger and lemon tea. This will also boost your immunity. Ginger is found in ginger, which is a powerful antioxidant, while lemon is a source of vitamin C, hence it strengthens the immunity. Drinking this tea provides relief from morning sickness and also provides relief from swelling. According to Health Line, consumption of ginger can have benefits ranging from providing relief from nausea to weight loss, managing high blood sugar, improving digestion, providing relief from period pain, and protection from infections.
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Tulsi is full of qualities
Tulsi is an excellent natural herb for boosting immunity, improving skin health, providing relief from cold, cough and fever. In Ayurveda it has been described as full of many properties. You can swallow 4 basil leaves with lukewarm water in the morning on an empty stomach or it is also beneficial to make basil tea and drink it.
consume garlic
Whether it is to strengthen the immunity or to get relief from the problems of changing weather like cold and cough, consumption of garlic is beneficial. You can chew one or two raw garlic cloves and eat them in the morning. An active compound called allicin is found in it which benefits health in many ways. According to Health Line, garlic, which is rich in medicinal properties, is beneficial in cold, because it is full of antiviral properties. Apart from this it also has many benefits.
Consuming black pepper is beneficial
Black pepper, known as the king of spices, is also full of medicinal properties. You can also make it a part of your diet, which provides relief from problems like sore throat, cough, body ache, cold and also boosts immunity. You can take it by adding it to tea or add some black pepper to turmeric milk itself.
Also read: Not only banana, these 5 things are rich in potassium, know how many health benefits it has.