To live a healthy life, it is very important to eat nutrient rich food, but when it comes to a balanced diet, people focus only on vegetables, grains or maximum fruits etc. Whereas it is important that apart from your food plate, you also eat some things in your daily routine. Like dry fruits and nuts, seeds, they contain good amounts of micronutrients which not only keep your physical and mental health healthy but also make your skin and hair healthy. Be it dry fruits or nuts… all have different benefits, hence these things should be included in the diet in a balanced quantity. You should also know the right way to eat nuts and dry fruits. In this article we will know what and how to eat, from almonds to walnuts, figs, raisins.
It is advisable to eat most of the nuts and dry fruits after soaking them, because this removes the toxins accumulated on them. Apart from this, it also helps in observation of nutrients. However, you should know which nuts and dry fruits should be kept soaked for how long and when is the best time to eat them. Actually, most people make the same mistake that they soak every dry fruit and nuts overnight, but this should not be done.
How to eat almonds
If you eat almonds in your daily diet, it improves your brain health. The skin becomes glowing and it also helps in controlling unhealthy cravings. Almonds should be soaked in water for 8 to 12 hours. You can peel it in the morning and eat it on an empty stomach. Talking about the portion, the quantity of almonds that can be taken depends on the age. If you are young then 5 to 7 almonds can be eaten. However, it is important to take care of digestion and the nature of the body.
How to eat walnuts?
Walnuts are rich in Omega 3 which is beneficial for your brain and heart and is also helpful in reducing inflammation and also improves sleep. The best time to eat it is morning or evening snack. Walnuts should be soaked for 4 to 6 hours and eating 1 to 2 walnuts daily is enough.
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The right way to eat cashews
If you eat cashew nuts, it will boost your energy and mood, because it is also rich in healthy fats. There is no need to soak it, but even if you are soaking it, then 1 to 2 hours is enough. If you eat cashews daily then it is better to eat 2 cashews.
Should pistachios also be soaked?
There are some nuts and dry fruits which do not need soaking. One of these is pistachio. You can eat it just like that. It is high protein. Keeps your gut health healthy and is also helpful in managing sugar. You can eat it as a mid-snack. 4 to 5 pistachios can be eaten in daily routine.
How to eat raisins?
Talking about dry fruits, raisins are a source of iron. It helps in boosting your hemoglobin. It also supports skin health and improves digestion. Raisins should be soaked for 3 to 4 hours and you can eat them in the morning. Talking about quantity, 6 to 8 raisins are enough.
consumption of dates
Talking about energy booster dry fruits, dates are the best. You can eat 1 to 2 dates daily. It can be taken in pre-workout, because it gives instant energy. Apart from this, it is gut friendly and being rich in potassium, it is helpful in controlling BP. There is no need to eat dates after soaking them.
How to eat figs
Fresh figs can be eaten, but most people eat it as a dry fruit. Especially people living in the plains also eat dry figs. If you also eat dry figs, then it is more beneficial to eat them after soaking them, but instead of overnight, you should soak them only for 3 to 4 hours. Eating 1 to 2 pieces is enough. It supports hormones and is considered helpful in improving fertility and is also beneficial for those with constipation. You can eat it in the morning.
How to eat Brazil nuts?
Now the trend of eating Brazil nuts is also increasing among the people. It is rich in selenium and improves thyroid health. Antioxidants are found in it. If you are eating Brazil nuts daily then 1 piece is enough. There is no need to eat it after soaking it, the best time to eat it is morning.
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general information
If you include nuts or dry fruits in your diet, it provides nutrients which support your health. However, these are not the solution to any health problem. In case of any kind of medical condition, you should consult your doctor and only then make changes in the diet. This is just general lifestyle information shared by nutritionist Shweta Thakkar.
Also read: Women must adopt these 4 habits, they will stay away from 70% of the problems, top nutritionist advised