In today’s fast-paced life, women leave themselves behind between home, family and work. Lack of time, pressure of constant responsibilities and the habit of ignoring one’s health gradually give rise to many physical and mental problems. Problems like hormonal imbalance, fatigue, weakness, stress, irregular periods, hair fall and sleep problems are becoming common today. But the good news is that the solution to these problems is not very difficult or expensive.
Keeping this in mind, in the podcast of actress Samantha Ruth Prabhu, top nutritionist Rashi Choudhary, top nutritionist has advised women to adopt 4 such important habits, which if included in their lifestyle regularly, can provide up to 70 percent relief from health and everyday problems. Let us know in this article which 4 habits are important for women to adopt.
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1. To control blood sugar, first take healthy fats
According to nutritionists, if the meal is started with healthy fat then the blood sugar level does not increase rapidly. When women first eat carbohydrates or sweets, insulin spikes, causing fatigue, irritability and hunger. Adding a little ghee, nuts, seeds or curd before or at the beginning of food keeps blood sugar stable and energy remains for a long time.
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2. Take protein as per daily requirement
Protein deficiency is considered to be a major cause of weakness, muscle loss, hair fall and hormonal problems in women. Rashi Chaudhary says that it is very important to include adequate protein in every meal. Things like pulses, eggs, cheese, curd, tofu or nuts repair the body and keep the stomach full for a long time, thereby reducing the craving to eat frequently.
3. Focus on fiber more than carbohydrates
If there is more carbohydrate and less fiber in the diet, then weight gain and digestion problems become common. Nutrition experts advise that women should maintain the right balance of fiber and carbs in their diet. Whole grains, vegetables, fruits and seeds not only improve digestion but also keep blood sugar under control and help in reducing belly fat.
4. Keep dinner quick and light
Eating food late at night weakens the digestive system and leads to weight gain. According to nutritionists, women should have dinner at least 23 hours before sleeping. Having early dinner improves sleep, maintains hormone balance and makes the stomach feel clean in the morning. A light and balanced dinner gives the body full time for recovery.
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