Heart Health: At present, due to wrong eating habits and lifestyle and lack of physical activity, people are falling victim to many major diseases. Especially heart related problems are common.
As you know, heart is one of the most important organs of our body, which pumps blood and delivers oxygen and nutrients to the entire body.
According to health experts, when the heart is healthy, the rest of the body’s organs function better. But when heart health starts weakening, its symptoms are not visible immediately, due to which timely treatment cannot be done. This is why it is important to be cautious about heart health. In such a situation, let us know which people should definitely get a heart checkup done.
These people must get heart checkup done
Here, Dr. Ajit Jain in the Cardiology Department of Rajiv Gandhi Hospital, Delhi has talked about heart checkup. According to him, heart checkup must be done for everyone. But for some special people it becomes even more important.
In particular, men over 40 and women over 45 should have a heart checkup once a year, even if there are no symptoms.
For people who have high blood pressure, diabetes, high cholesterol or obesity, it is even more important to get checked from time to time.
Dr. Ajit Jain believes that those who have a history of heart disease in their family, such as parents or siblings having heart disease, should be more cautious.
People who smoke and consume excessive alcohol should also get a heart test done from time to time, because these habits have a direct impact on the heart.
It is often seen that people get tested only when any symptom is seen, but heart diseases often progress silently. Therefore, it is better to identify the danger first and prevent it.
Keep these things in mind during heart checkup
- Take a healthy diet.
- Exercise for at least 30 minutes daily.
- Avoid smoking and alcohol completely.
- Get your blood pressure, cholesterol and sugar checked from time to time.
- Do meditation or yoga to reduce stress.
- Take at least 8 hours of sleep daily.
- Get a heart checkup done at least once a year.