Shiny, long and healthy nails are a beauty symbol for girls, while healthy nails are also a mirror of your health. If your nails are strong, clean, shiny and pink, then it also shows that you are healthy. Although many times nails break while doing household work, some people’s nails may break even due to minor injury without any reason. If it is the case with you too that the growth of nails is light. If nails do not look shiny or break as soon as they grow, then follow the 5 tips given here.
If you want strong and healthy nails, then like skin care, it is important to take proper care of nails. Keeping small things in mind and applying some home made things also makes your nails healthy and do not break. Along with this, growth also improves. So let’s see 5 tips for healthy nails.
Nutrition is most important
If your nails break frequently, are weak, are not shiny in appearance or the edges of the nails start cracking on their own, then lack of nutrition could be the reason. Therefore, first of all improve your diet. Start taking balanced food which includes protein and biotin. Apart from this, take Vitamin D, Iron, Zinc and Omega 3 rich foods. In this you should eat things like eggs, fish, legumes, chicken, almonds, sweet potatoes, spinach, beetroot, seeds, whole grains, flaxseed, walnuts.
keep trimming
To ensure proper growth of nails, it is important that you keep doing light trimming and set the edges with a filer. This not only makes the nails look good, but also reduces the chances of breakage. In fact, if the edges are not set, cracks start forming in them, due to which the nails break from there.
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garlic is beneficial
Talking about old remedies, garlic is very useful for healthy and strong nails. This also improves growth, because sulfur is found in garlic. You peel the garlic and rub its cloves on the inside and inside of the nails for some time or apply its juice. This should be done two to three times a week.
Give moisture to cuticles
To keep your nails healthy, it is important to moisturize the cuticles. For this you can massage with almond or coconut oil. While sleeping at night, massage your cuticles as well as your nails. This will strengthen the nails and also become shiny. You can massage by mixing a little lemon juice in olive oil and wash hands after 10-15 minutes. This removes yellowness of nails.
take a break from nail polish
Chemicals harm your nails, so the habit of applying nail polish regularly should be changed. Use nail paint only when necessary. Apart from this, one should try to use nail paint remover less. This also damages the cuticles along with the nails.