Menopause is a natural stage of women’s life, when periods stop permanently. Usually this happens between the age of 45 to 55 years. Absence of periods for 12 consecutive months is considered a sign of menopause. During this time, the level of hormones like estrogen and progesterone in the body starts decreasing, due to which many physical and mental changes can be felt. Its common symptoms are hot flashes, night sweats, mood swings, lack of sleep, irritability and fatigue.
Some women may also experience joint pain, weight gain or skin changes. hormonal changes Due to this, bone strength and heart health can also be affected. Therefore, it is important to understand the changes taking place in the body during menopause, so that the woman can handle this phase properly. Let us know what things women should keep in mind during this time.
What things should be kept in mind during menopause?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. She says that women should pay special attention to their physical and mental health during menopause. Regular exercise, like brisk walking or yoga, helps keep the body active and strong. It is important to get enough sleep, because the problem of insomnia can increase during this time.
Meditation or deep breathing exercises can be beneficial to reduce stress. It is also important to have regular health checkups, so that blood pressure, sugar and bone health can be monitored. Smoking and excessive alcohol should be avoided, as it has a bad effect on the health of bones and heart. Support from family and friends also helps in maintaining mental balance.
What to include in the diet during menopause?
During this time, it is important to take things rich in calcium and vitamin D like milk, curd, sesame seeds and sunlight. Include pulses, cheese and egg for protein. Fruits, green vegetables and whole grains provide fiber, which improves digestion. Walnuts and flaxseeds rich in Omega-3 are also beneficial.
This is also important
Menopause is a natural process, do not consider it a disease. Do not ignore body signals and consult a doctor if necessary. This stage can be easily overcome with positive thinking and balanced lifestyle.