In many states of the country including Delhi-NCR, humidity has increased after rain.
The rain gives relief from the heat, but the humidity starts with it. The whole body becomes sticky. In such a situation, the question arises that why the sweat starts coming out fast after the rain. Why tiredness starts feeling more. To know the answer to both the questions, it is necessary to understand the first humidity.
Humidity simply means the presence of fine particles of water in the air. It may not be seen, but its direct effect is on both the external and interiors of the body. When the amount of moisture in the air is high, the skin starts becoming more sticky.
Why does the humidity grow after the rain? Sweating comes out more
When it rains after strong sunlight and rising temperature, relief is definitely felt, but the humidity, sweat and skin after that disturbs the viscosity. Why this happens, now let’s understand its science. After the rain, moisture increases on the surface of the earth. The water level in the river, drain and pond increases. After a long period of rain, when the sun comes out, it starts warming the ground. As a result, rain water starts rising up by steam.
The amount of water particles in the air starts increasing. The outside temperature decides how much water will rise up as steam. This is the reason that as the temperature rises after the rain, the humidity also increases. Sweating comes more. Fatigue feels more.
It is rapid during summer, so the effect of humidity is clear. At the same time, this does not happen during winter. Evaporation occurs at a very slow pace during winter. Therefore, there is no moisture in the air.
Due to the increase in humidity after the rain, the level of energy in the body starts decreasing. Photo: Meta
When the humidity does not grow even after the rain?
When and how much humidity will increase, it also depends on the amount of rain and its type. If it rains for some time during the summer season and moisture is felt after it is over. This is because the rain water quickly evaporates. At the same time, if it rains for a long time or it rains in cold places, then moisture does not increase. Many times cold winds also blow with rain. In such a situation, the possibility of increasing humidity is less after the rain.
The humid weather also increases fatigue. Photo: Meta
Why does fatigue start increasing during the humid season?
In the humid weather, when the moisture in the air increases, the sweat does not dry quickly. As a result, the cooling system of the body does not function properly and the body temperature increases. When sweating comes out more, the pressure on the blood circulation system increases. Blood circulation increases. The pressure on the heart and lungs increases. Many times it can be difficult to breathe. Most of the body’s energy goes to keep the body cool. As a result, there is a lack of energy in the body. The body feels more tired. As the humidity grows. Fatigue and lethargy start to grow.
What to do in the sultry atmosphere, what not to do?
Experts say, drink more water in such a situation. Sweating from the body causes lack of electrolytes. For this, it is advisable to drink electrolytes drink and wear cotton clothes. Wear loose clothes. Take sleep, this increases recovery in the body. Wash face with normal cold water 3 to 4 times a day. Take a bath twice a day.Humidity increases in closed rooms, so sit in ventilated and cold places. Do not do too much heavy workouts.
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