You will not feel hungry soon after SehriImage Credit source: Getty Images
Ramadan Sehri Recipe: The holy month of Ramadan is going to start from 19th February. The first Sehri will be eaten on Thursday, for which people observing Roza are very excited. People observing fast during Sehri usually eat things like omelette bread, rice, parathas. Some people eat heavy food during Sehri, which is not good for the stomach. This may cause acidity problem. Besides, there are many things which also cause excessive thirst. In such a situation, one should always eat only things rich in protein and fiber during Sehri, which keep the body energetic throughout the day.
If you are also looking for some healthy options for the first Sehri of Ramadan, then this article is for you. Here we are going to tell you 5 such things, which are rich in protein, fiber and nutrients. The most important thing is that it takes very less time to make them.
Also read: These mistakes made during Roza and Iftar harm your health, know what things to keep in mind
Sprouts and Paneer Bowl
For Sehri, you can make a healthy bowl full of nutrients by mixing sprouts and paneer. This powerful combination of plant and dairy proteins will provide taste as well as nutrition. For this, take a bowl and mix boiled sprouts, roasted cheese, kheer, lemon and olive oil in it. By eating this, the stomach will remain full for a long time and energy will also not decrease.
Chia-Seeds Date Pudding
Both chia seeds and dates are rich in nutrients. Chia seeds are rich in Omega-3 fatty acids, fiber, protein and calcium. At the same time, dates contain natural sugar. Besides, it is rich in fiber, potassium, magnesium and iron. To make this, soak chia seeds in milk overnight, mix chopped dates in it and eat it in the morning.
Multigrain Chicken Wrap
If you like to eat non-veg in Sehri, then you can also make multigrain chicken wrap and eat it. It is very tasty and being rich in nutrition, it is also considered good for health. For this, take multigrain roti and add sauce of your choice to it. Now add a layer of grilled or spicy chicken. Apply some vegetables and wrap.
Chickpea salad is also a good option
During Ramadan, most people like to eat gram salad during Iftari. But you can eat it in Sehri also. It is rich in protein and fiber, which is perfect for giving energy. For this, take boiled black gram and finely chop onion, cucumber, lemon and tomato and mix it. It takes only 5 minutes to make. Eat it by mixing lemon and black salt. The taste is wonderful and also beneficial for health.
Try Moong Dal Chilla
Moong Dal Chilla is also a good option for Sehri. Moong dal is rich in protein, which is the best option to provide energy. To make this, soak moong dal the night before and grind it. Prepare the batter by adding ginger, cumin and some vegetables of your choice to it. If you eat even 2 chilas during Sehri, you will easily feel full for half a day.
Also read: Ramadan Special Dessert Recipe: Refreshing taste of orange, creamy texture, this dessert will be made in 10 minutes, perfect for Iftar.
