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In today’s time, cases of high BP are increasing rapidly among the youth. High BP i.e. high blood pressure is a condition when the blood pressure in the blood vessels becomes higher than normal. Normally 120/80 mmHg is considered fine, but when the reading continues to be 140/90 or above, it is called high BP. Its obvious symptoms are not visible in the beginning, hence it is also called silent killer.
to some people HeadacheSymptoms like dizziness, fatigue, shortness of breath, heaviness in the chest or rapid heartbeat may be felt. Sometimes bleeding from the nose or blurred vision can also be a symptom. If not identified on time, it can have serious effects on the heart, kidneys and brain. Therefore, it is very important for the youth to be aware about it.
Why are cases of high BP increasing among youth?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that many modern lifestyle related reasons are believed to be responsible for the increase in high BP among the youth. In today’s busy life, stress and mental pressure have increased a lot. Staying awake till late night, excessive use of mobile and laptop, lack of physical activity and irregular daily routine disturbs the balance of the body.
Consumption of fast food and high salt items also affects blood pressure. Apart from this, habits like smoking and alcohol also increase the risk. Obesity and increasing weight has become a big problem among the youth, which is linked to high BP. Not getting regular health checkups done is also a reason due to which the problem is not caught on time. Changing lifestyle and carelessness together are giving rise to this problem.
How to protect?
To prevent high BP, it is important to adopt a healthy routine. It is beneficial to exercise or walk briskly for at least 30 minutes every day. Limit the amount of salt in food and include fresh fruits and vegetables.
Control your weight and get enough sleep. Adopt yoga and meditation to reduce stress. It is also important to stay away from smoking and alcohol. Keep getting your blood pressure checked regularly, so that the problem can be controlled at the initial stage itself.
when to see a doctor
If you experience symptoms like frequent headache, dizziness, difficulty in breathing, chest pain or blurred vision, consult a doctor immediately. If the blood pressure reading is continuously coming at 140/90 or more, then do not ignore it.
Even if there is a history of high BP or heart disease in the family, regular checkups are necessary. Serious complications can be avoided with timely advice and treatment.
