Hardik Pandya’s dietImage Credit source: hardikpandya93
Athletes have to pay special attention to their diet, because in order to show their strength in practice and on the field, it is important that you are not only physically fit but also internally strong. Team India’s veteran player Hardik Pandya also takes great care of his fitness. He follows his diet properly including daily workout. Once he himself shared a post and told how his food is from morning till evening? In this he gave information from breakfast to lunch, dinner and mid craving snacks.
Cricketer Hardik Pandya garners a lot of discussions not only about his game but also about his personal life. He is one of the most popular players, who grabs limelight for his style, fitness and personal life. So let’s see what the diet of cricketer Hardik Pandya is like.
Hydration first
The first thing Hardik Pandya does after waking up in the morning is to hydrate his body, so he drinks 500 ml of water. It is considered very important to drink water after waking up in the morning, because after sleeping the whole night, your body gets dehydrated. Drinking water in the morning also helps in detoxifying the body.
Vitamin-Mineral Rich Breakfast
In this post, Hardik Pandya had told that he takes smoothie for breakfast, which contains things like oats, avocado, sunflower seeds, almonds in almond milk. With this smoothie he eats a banana and in this way he gets not only vitamins and minerals but also good fats, protein and fiber.
lunch is simple
Hardik Pandya had told that he always eats according to calories and he likes Indian food the most. Talking about lunch, his plate contains things like 1 bowl of cumin rice, 1 bowl of spinach and 1 bowl of dal.
Evening Snacks
While sharing his whole day’s meal in this post, Hardik Pandya had said that he likes to take one pot meal in the evening snack, which contains oats and nuts. Through this they also get protein along with many nutrients.
How is dinner?
Hardik Pandya’s dinner plate contains things like tofu, Asian green and brown rice. In this way he keeps his daily diet rich in nutrients. Actually, athletes need more calories and protein than a normal person and their diet is decided by professional nutritionists, so not everyone can follow it. From time to time, changes are made in the diet as per the need.
Also read: Fear of kidney damage, myths related to hydration, you will have to believe these heavily.
