Myths related to drinking water
Most of us believe that drinking water is very normal. When we feel thirsty, we pick up a glass or bottle of water and sometimes go without it for hours. Doing this may seem normal but the kidney does not ignore it. This organ performs important functions like filtering toxins, balancing electrolytes and regulating fluids. If the habit of drinking less water daily i.e. due to the condition of chronic dehydration, the kidney has to work overtime and its health starts deteriorating.
Now the question is what things should we keep in mind for hydration. Do you know that there are many myths related to drinking water or hydration which are easily believed. Let us tell you about these myths.
What does research say on dehydration?
According to the report published in NIH If the body has to suffer from less hydration, then it leads to problems like weakening of physical performance and kidney health. Not only this, urine infection and constipation also become frequent. On the other hand, if there is overhydration then sodium starts getting diluted. Problems like hyponatremia and coma are seen in athletes.
Senior dietitian Geetika Chopra says that Some people drink water by filling the glass at once. They feel that by doing this the body gets hydrated. According to experts, doing this causes stomach upset because a feeling of bloating starts. Some people have the problem of water retention. To remove this, celery is the best option or drinking Amla and Ghee juice is also best.
Myths related to hydration. Hydration myths
Excess water removes toxins
Many methods are tried for body detox. Toxins come out in detoxification. The myth is that the more water you drink, the more toxins will be released. Geetika Chopra says that we should not drink too much water, we should drink it sip by sip. Due to over hydration, sodium gets diluted which can lead to hyponatremia which causes swelling in the brain.
drink water only when thirsty
There is also a misconception among people that we should drink water only when we feel thirsty. Gradually one gets used to it and there is extra pressure on the kidneys. Expert Geetika Chopra says to monitor the color of your urine. This is the biggest indication whether there is lack of water in the body or not. Keep drinking water in between because this method is best in keeping the body hydrated.
Smart Hydration Guide
Expert Geetika Chopra says that instead of the myth of drinking 8 glasses of water, one should develop the habit of drinking water in the right way. Women should drink 2.5 liters of water and men should drink 3 liters of water, but in moderation too. Check the color of your urine daily. Kidney patients should consume water keeping in mind their medical condition.
