Healthy Pizza RecipeImage Credit source: Getty Images
Nowadays, pizza has become a part of people’s daily celebrations, but the base of pizza available in the market is always made from flour. For this reason it is not considered good from health point of view. Its excessive consumption also causes obesity. People with gluten problems also have problems eating pizza. In this article, we will know the recipe of a pizza which is also gluten free, that is, we will not use any flour or semolina in its base. Apart from this, you will also prepare the sauce used in it yourself. People who like to eat healthy can try this pizza which is fiber rich and also rich in protein.
Healthy recipes are always boring…this is just a myth these days. Now people keep doing new experiments and presenting junk food in a healthy version. One such recipe is of healthy pizza, in which oats have been used, the toppings are also healthy. So let’s see the recipe.
Pizza Base Ingredients
You need 300 grams of sweet potatoes and 1 cup of ground oats/oat flour, apart from this you need baking paper.
Ingredients of Makhani Sauce
1 teaspoon olive oil, 4-5 garlic cloves, equal amount of ginger, 1 medium sized tomato and 1 red chilli, salt as per taste, 80 grams of low fat cheese.
Note the ingredients of topping
For the topping of pizza, you need 1 teaspoon oil, a handful of sweet corn kernels, 100 to 120 grams of cheese, some peri peri masala (or any spice of your choice), celery and red chili flakes and about 30 grams of low fat mozzarella cheese.
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Note down the recipe
- Pour just a little oil in a pan, add cheese, corn, a little salt and peri-peri masala. Toss everything well.
- Put half a spoon of oil in the pan, add garlic cloves, ginger pieces, tomatoes, salt, a dry red chilli and a little water, cover and cook.
- When the tomatoes melt, take them out and put them in a jar and also add cheese to it and add very little water and blend it so that it becomes a thick paste.
- Now boil the sweet potatoes and then cool them, peel them and mash them well. There should be no lumps at all in it.
Also read: Every state has its own fragrance! From Panch Phoran to Goda…these 6 special spices will make the food delicious.
- After mashing the sweet potatoes, you have to add oats flour to it and then knead it for the base.
- Make a base by spreading the prepared dough on baking paper with your hands. A layer of prepared sauce has to be applied on it.
- After applying the sauce layer, you also have to spread the tossed corn-cheese topping over it. Add mozzarella cheese on top.
- Now you have to add some spices like oregano and chili flakes or add mixed herbs of your choice.
- If you have an oven, bake the pizza at 180 degrees for about 15 minutes. Your pizza will be ready.
How to Bake Pizza Without Oven
If you don’t have an oven, heat a pan. Spread a thick layer of salt in it. Place a stand on it and place the pizza along with the baking paper and bake for 20 to 25 minutes. This recipe has been shared by food influencer Shreya. If you are also a pizza lover, but like to eat healthy food, then you can try this recipe.
Also read: No tension of weight gain, no compromise on taste. These spicy and crunchy snacks are best for small hunger pangs.
